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Summary of Contents for Lifepro FlexStride
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 At least 75 minutes gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came of vigorous aerobic about, and why the Recovery + Fitness active recovery collection was created — we’ve exercise such set out to change all of that.
- Page 3 Use the FlexStride while sitting on the couch watching TV, while reading a book, or while sitting in a chair. The FlexStride is small and portable enough to take with you to work and fits right under your desk! The FlexStride improves blood circulation, muscle tone, and flexibility.
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Page 4: Get Acquainted
FlexStride Bike Stoppers (2) FIRST STEPS 1. Remove your FlexStride from the shipping box and remove all packaging from the unit, parts, and hardware. 2. Read carefully through this user manual and all safety instructions before assembling and using the FlexStride. - Page 5 (8). complete fitness challenges, and more. 8. Repeat steps 2–6 to secure the Apps are not affiliated with Lifepro. Some features may require in-app purchase. right pedal to the bike. 8 FlexStride User Manual Lifepro Recovery + Fitness Collection 9...
- Page 6 (Left & Right) ADJUSTING THE PEDAL RESISTANCE/TENSION Flywheel The FlexStride has eight levels of resistance (1-8). Level 1 is the lowest resistance level and provides the easiest pedaling. Level 8 is the highest resistance level and provides the most intense pedaling workout.
- Page 7 • Drink plenty of water before and after exercise. • Replace the monitor batteries. • Do not sit or stand on the FlexStride; the maximum weight capacity is 110 lbs AUTO SHUTOFF per pedal. The monitor will automatically shut off after four minutes of inactivity. The •...
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Page 8: Lifetime Warranty
ON THE COUCH we stand by that quality with a lifetime warranty on all of our products. If your FlexStride ever breaks (and we doubt it will), we’ll send you replacement parts and show you how to repair it. -
Page 9: Exercise Instructions
EXERCISE INSTRUCTIONS Using your FlexStride will improve your physical fitness, tone your muscles, and when STEP 2: EXERCISE PHASE combined with a calorie-controlled diet, it will help you lose weight. During the exercise phase you’re PRO TIP: Change up your workout duration, speed, as well as your exertion level and building muscle, stamina, and heart rate to keep improving your fitness and mobility. - Page 10 Place the unit on a sturdy, level, non-slip surface, with at least 12 inches of clearance commercial, rental, institutional, or therapeutic setting. on all sides. Place a mat or rug under the FlexStride to protect your carpet or flooring. CLEANING & MAINTENANCE Ensure that the underlayment does not slide around before beginning exercise.
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Page 11: Product Specifications
If caught early, tightening the nuts will solve the problem. If the threads are • Develop stronger bones too damaged, the pedal won’t stay tightened even after tightening the nuts. • Increase circulation SOLUTION If the pedals are stripped, please contact us for assistance. 20 FlexStride User Manual Lifepro... - Page 12 F R O M O U R S O A R F X ™ C O L L E C T I O N SONIC AGILITY V I B R AT I N G M A S S A G E B A L L V I B R AT I N G M A S S A G E G U N The Sonic Vibrating Massage Gun is a deep tissue The Agility vibrating massage...
- Page 13 Access Lifepro TV, our library of free YOU’VE personal training videos on the web flexstride.lifeprofitness.com learn how to get the most out of your THIS Lifepro FlexStride and achieve the ® results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
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