Lifepro RUMBLEX MAX User Manual
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Lifepro RUMBLEX MAX User Manual

4d vibration plate
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READY ,
SET , PRO
U S E R M A N U A L

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Summary of Contents for Lifepro RUMBLEX MAX

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 And that’s how Lifepro came about, and why the Recovery + Fitness active recovery collection was created — we’ve set out to change all of that.
  • Page 3 10 minutes is all it takes to complete a full workout with your Rumblex Max. If you have suffered an injury or you experience joint or back pain, find relief and help prevent future injuries by adding the Rumblex Max 4D vibration plate to your rehab routine.

  • Page 4: Get Acquainted

    Lifepro Rumblex Max • Resistance Bands (2) Cord Control 4D Vibration Plate FIRST STEPS 1. Remove your Rumblex Max from the shipping box and remove all 4 Lifepro Mini 2 Resistance Bands Bands packaging from the unit and accessories. 2. Remove the plastic screen protector from the control panel.

  • Page 5: How It Works

    • Pulsating • Press the Power button on the remote control. That’s it. Your Lifepro Rumblex Max is now ready to use. See OPERATING INSTRUCTIONS, PRESET PROGRAMS, and MANUAL MODE WORKOUTS on the next pages for details about how to use your Rumblex Max.
  • Page 6 PARTS OF THE RUMBLEX MAX TIPS FOR USING THE RUMBLEX MAX SAFETY TIPS • Do not get on or off the Rumblex Max until it is completely stopped. • Use the remote control to adjust the workout once exercise has begun. Using the control panel while the unit is moving could cause an accident or injury.
  • Page 7 USING THE DISPLAY PANEL TO OPERATE THE RUMBLEX MAX RUMBLEX MAX 1. Power Button: Power the Rumblex Max on and off. The control panel 1. Power Button: Power the Rumblex Max on will light up and the Rumblex Max will enter standby mode.

  • Page 8: Preset Programs

    PRESET PROGRAMS PRESET PROGRAM SPEEDS AND VIBRATION MODES MINUTES You can use the Rumblex Max in program or manual mode. To get the best MODE results, alternate between the preset programs and custom workouts created in manual mode to keep your body guessing. Your body tends to adapt to a workout routine over time, so you want to change up your workouts to keep improving your fitness.
  • Page 9 WORKOUT INTENSITY AND SPEED 1–33 times to select Lateral mode [L], press nineteen times to select Pulsation Workout intensity corresponds mode [U], etc. Medium 34–66 following speeds. High 67–99 16 Rumblex Max User Manual Lifepro Recovery + Fitness Collection 17...
  • Page 10 The included exercise mat can be used as a sound dampener (place it under your Rumblex Max) or a cushion (place it on top of the Rumblex Max when doing an exercise that involves sitting or lying on the unit).
  • Page 11 HOW TO USE THE RUMBLEX MAX BASIC UPRIGHT POSE ARM TRAINING UPRIGHT ROW ONE-LEG SQUAT TRICEP BLASTER ONE-LEG BALANCE SHOULDER STRETCH BICEP CURL SQUAT CORE TRAINING HAMSTRING STRETCH WHOLE-BODY TRAINING 20 Rumblex Max User Manual Lifepro Recovery + Fitness Collection 21...
  • Page 12 HOW TO BEGIN It’s a good idea to start off slow and easy with your Rumblex Max as it can take time to get use to how vibration plates move and feel. We recommend you follow the workout guide below--building from beginner to advanced over a period of several weeks.
  • Page 13 25. Always wear appropriate clothing and athletic shoes when using the Rumblex Max. Do It is the responsibility of the owner to ensure that all users of the Rumblex Max are not use while wearing socks or slippers as this may cause slipping. Do not wear jewelry adequately informed of all warnings and precautions.

  • Page 14: Product Specifications

    ISSUE CANNOT TURN OFF MACHINE USING REMOTE CONTROL OR CONTROL PANEL CAUSE The Rumblex Max must be powered off via the Power switch. SOLUTION Flip the Power switch on the front of the unit to the OFF position. Recovery + Fitness Collection 27...
  • Page 15 F R O M O U R S O A R F X ™ C O L L E C T I O N SURGER AGILITY V I B R AT I N G F O A M R O L L E R V I B R AT I N G M A S S A G E B A L L Enjoy all of the benefits of foam SURGER BENEFITS...
  • Page 16 F R O M O U R S O A R F X ™ C O L L E C T I O N F R O M O U R R E C O V E R Y + F I T N E S S C O L L E C T I O N SONIC RHYTHM V I B R AT I O N P L AT F O R M...
  • Page 17 Access Lifepro TV, our library of free YOU’VE personal training videos on the web at rumblexmax.lifeprofitness.com to learn how to get the most out of your Lifepro ® THIS Rumblex Max and achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...

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