Lifepro HOVERT User Manual
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Lifepro HOVERT User Manual

3d vibration plate
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Table of Contents

READY ,
SET , PRO
U S E R M A N U A L

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kim
January 26, 2025

how to get replacement 4 mini bands and 2 resistance bands I have the Hovert life pro 3d vibration plate exercise machine

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Summary of Contents for Lifepro HOVERT

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 And that’s how Lifepro came about, and why the Recovery + Fitness active recovery collection was created — we’ve set out to change all of that.
  • Page 3 This technique works more muscle fibers than other forms of exercise, which means you’re getting double the results without double the effort. The Hovert is easy to use and will help you reach your goals faster than ever before. If you have suffered an injury or you experience joint or back pain, find relief and help prevent future injuries by adding the vibration plate to your rehab routine.

  • Page 4: Get Acquainted

    Control Bands • User Guide FIRST STEPS 1. Remove your Hovert from the shipping box and remove all packaging from the unit and accessories. 2. Read carefully through this user manual and all safety instructions before using the Hovert. 3. Go to hovert.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty.

  • Page 5: How It Works

    HOW IT WORKS Setup your Lifepro Hovert in just 3 easy steps: The Hovert has two powerful motors: a lateral motor (the L MOTOR on the ASSEMBLE THE HOVERT Hovert’s display) and a horizontal/oscillating motor (the H MOTOR on the Hovert’s display).
  • Page 6 USING THE REMOTE TO OPERATE THE HOVERT 1. Program/Mode Button: Select a preset workout program (P1-P8) or select 1. Power Button: Press the button to power the Hovert on and off. manual mode (HA on the Program/Mode Display) to create a custom workout.

  • Page 7: Choosing A Program

    Press the red Mid button to change the speed to 60 (both motors). e. Press the red High button to change the speed to 90 (both motors). f. Press the M button to toggle speed between 20, 50, 80 (both motors). 12 Hovert User Manual Lifepro Recovery + Fitness Collection 13...
  • Page 8 No more excuses. The Lifepro mini bands are made from 100% latex. Each band has a different resistance strength, which allows you to level-up your resistance training effortlessly. Use the mini bands in conjunction with your Lifepro Hovert to exponentially improve your fitness results.
  • Page 9 HOW TO USE THE HOVERT STRAIGHT ARM PLANK NECK STRETCH GLUTE BRIDGE HAMSTRING STRETCH GLUTE STRETCH SPLIT SQUAT SIDE LUNGE QUAD STRETCH SQUAT REVERSE FLY ALTERNATE SHOULDER PRESS 16 Hovert User Manual Lifepro Recovery + Fitness Collection 17...

  • Page 10: How To Begin

    HOW TO BEGIN hovert.lifeprofitness.com It’s a good idea to start off slow and easy with your Hovert as it can take time to get use to how vibration plates move and feel. We recommend you follow the workout guide below--building from beginner to advanced over a period of several weeks.

  • Page 11: Do's And Don'ts

    Place the Hovert on a level surface, with at least eight feet of 14. The Hovert is intended for in-home use only. Do not use the Hovert in clearance behind it. Do not place the Hovert on any surface that any commercial, rental, or institutional setting.

  • Page 12: Product Specifications

    Amplitude: 0-10mm replacement parts and show you Max User Weight: 330 lbs. Frequency: 4-15 Hz how to repair it. If your Hovert Speed Levels: 99 cannot be repaired, we’ll replace Auto Programs: P1-P8 it—free of charge. Register your Hovert at hovert.lifeprofitness.
  • Page 13 F R O M O U R S O A R F X ™ C O L L E C T I O N SURGER AGILITY V I B R AT I N G F O A M R O L L E R V I B R AT I N G M A S S A G E B A L L Enjoy all of the benefits of foam The Agility vibrating massage...
  • Page 14 F R O M O U R S O A R F X ™ C O L L E C T I O N F R O M O U R R E C O V E R Y + F I T N E S S C O L L E C T I O N SONIC RHYTHM V I B R AT I O N P L AT F O R M...
  • Page 15 YOU'VE Access Lifepro TV, our library of free personal training videos on the web at hovert.lifeprofitness.com to learn how to THIS get the most out of your Lifepro Hovert ® and achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...

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