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Lifepro FLEXIMOD Manual
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Lifepro FLEXIMOD Manual

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READY ,
SET , PRO
U S E R M A N U A L

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Summary of Contents for Lifepro FLEXIMOD

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 And that’s how Lifepro came about, and why the Sports Recovery collection was created—we’ve set out to change all of that.
  • Page 3 Physical therapists, chiropractors, and athletic trainers use massage therapy to help athletes recover from injury and improve performance. The Lifepro FlexiMod Modular Massage Tool is your new fitness go-to: use it massage is an post-workout to speed up your workout recovery or pre-workout to enhance your performance.

  • Page 4: First Steps

    • 4 Interchangeable Massage Head Pairs • User Manual UNPACKING YOUR FLEXIMOD 1. Remove your FlexiMod from the shipping box and remove all packaging from the unit and accessories. 2. Read carefully through this user manual and all safety instructions before using the FlexiMod.
  • Page 5 • Wear comfortable athletic shoes with non-slip soles. • Use a dry towel to wipe sweat off the surface of the FlexiMod before use and during the massage, as needed. • Never use the FlexiMod while intoxicated. Do not use the FlexiMod during or immediately after eating or when you feel tired.
  • Page 6 USING YOUR FLEXIMOD along cervical and lumbar vertebra. 1. Place the FlexiMod on a flat, clear, non-slip floor or exercise mat. 2. Lie or sit on the FlexiMod so the massage heads are against the desired muscle group. Visit website fleximod.lifeprofitness.com...
  • Page 7 HOW TO USE YOUR FLEXIMOD PSOAS (SEE PAGE 14) GLUTES (SEE PAGE 14) HIP (SEE PAGE 15) QUAD (SEE PAGE 15) FOOT (SEE PAGE 16) LOWER BACK (SEE PAGE 16) CALF (SEE PAGE 17) INNER THIGH (SEE PAGE 17) CHEST (SEE PAGE 18)
  • Page 8 5 times. Roll left and right to find additional tender areas. 5. When you encounter muscle soreness, hold your position and breathe 5. Adjust the FlexiMod up and down along your thigh and repeat step 3–4. deeply 10 times.
  • Page 9 3. Use your hands to press your calf down into the massage head. 5. Slide the arch of your foot back and forth along the massage head. 4. Adjust the FlexiMod up and down the outside of your calf and repeat. Repeat 5 times.
  • Page 10 5. Cross your arms in front of you. Flex your abdominal muscles as you 4. Repeat 5 times. crunch forward. Breathe deeply. Repeat 5 times. 5. Switch sides. NOTE: Placing the FlexiMod on a raised surface allows you to more easily reach and massage your psoas muscles. FlexiMod User Manual Lifepro...

  • Page 11: Safety Instructions

    • Use a dry towel to wipe sweat off the surface of the FlexiMod before use and RESPONSIBILITIES during the massage, as necessary.

  • Page 12: Product Specifications

    S P O R T S R E C O V E R Y fleximod.lifeprofitness.com FLEXIMOD activate your warranty within 14 days MODULAR MASSAGE TOOL MADE IN CHINA of purchase. FlexiMod User Manual Lifepro Sports Recovery Collection 23 SoarFX Collection 23...
  • Page 13 F R O M O U R S P O R T S R E C O V E R Y C O L L E C T I O N SURGER AGILITY V I B R AT I N G F O A M R O L L E R V I B R AT I N G M A S S A G E B A L L Enjoy all of the benefits of foam SURGER BENEFITS...
  • Page 14 F R O M O U R S P O R T S R E C O V E R Y C O L L E C T I O N F R O M O U R V I B R A T I O N T H E R A P Y C O L L E C T I O N SONIC RHYTHM V I B R AT I O N P L AT F O R M...
  • Page 15 Access Lifepro TV, our library of free YOU’VE personal training videos on the web at fleximod.lifeprofitness.com to learn how to get the most out of your Lifepro® FlexiMod THIS and achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...