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Summary of Contents for Bodyworx ASB800-C
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Page 3: Table Of Contents
CONTENT PAGE IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES FEATURES ASSEMBLY INSTRUCTION - PARTS LIST STEP A & B STEP C & D EXPLODED DRAWING BILL OF MATERIALS EXERCISE INSTRUCTIONS 12-13... -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. -
Page 5: Safety Guidelines
SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. -
Page 6: Features
FEATURES Sweat Guard with Bottle The integrated design of sweat guard and water bottle cage protects the frame & brake from rusting and holds 1 Litre of bottle of any shape Heavy Flywheel: High-inertia flywheel creates the high momentum Transportation Wheel: Anyone can move this machine using the two 2 attached wheels Belt Driven: Most comfortable and less noisy... -
Page 7: Assembly Instruction - Parts List
ASSEMBLY INSTRUCTION PARTS LIST... - Page 8 ASSEMBLY STEP A Attach the Front Stabilizer (5) to the frame using two Cap Nuts (2) and two Washers (3) and two Carriage Bolts (4), and secure firmly using the Multi-Wrench (1). ASSEMBLY STEP B Attach the Rear Stabilizer (6) to the frame using two Cap Nuts (2) and two Washers (3) and two Carriage Bolts (4), and secure firmly using the Multi-Wrench (1).
- Page 9 ASSEMBLY STEP C Thread the left pedal (7) that has "L" on spindle of the left side arm of the bike using the Multi- Wrench (1). Please note that the "L" pedal is left-hand threaded which must be turned counter- clockwise to tighten.
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Page 10: Exploded Drawing
EXPLODED DRAWING... -
Page 11: Bill Of Materials
BILL OF MATERIALS... -
Page 12: Exercise Instructions
EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 13 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
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