Related Manuals for Bodyworx EFX580
Summary of Contents for Bodyworx EFX580
- Page 1 PROGRAMMABLE ELIPTICAL Model No: EFX580 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
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Page 3: Table Of Contents
CONTENT PAGE IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES EXERCISE INSTRUCTION HARDWARE PACK ASSEMBLY INSTRUCTIONS 9-14 CONSOLE INSTRUCTIONS 15-18 MAINTENANCE EXPLODED DIAGRAM 20-21 PART LIST 22-25... -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. -
Page 5: Safety Guidelines
SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. -
Page 6: Exercise Instruction
EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 7 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
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Page 8: Hardware Pack
Hardware Pack HARDWARE PACK... -
Page 9: Assembly Instructions
Assembly Instruction ASSEMBLY INSTRUCTIONS STEP1. STEP2. #43 #32 #29 #43 #32 #29... - Page 10 Assembly Instruction ASSEMBLY INSTRUCTIONS STEP3. #32 #19 STEP4. #32 #54 #34 #37...
- Page 11 Assembly Instruction ASSEMBLY INSTRUCTIONS STEP5. #41 #40 STEP6.
- Page 12 Assembly Instruction ASSEMBLY INSTRUCTIONS STEP7. STEP8. #20 #29...
- Page 13 Assembly Instruction ASSEMBLY INSTRUCTIONS STEP9. STEP10.
- Page 14 Assembly Instruction ASSEMBLY INSTRUCTIONS STEP11. STEP12.
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Page 15: Console Instructions
Console Instructions CONSOLE INSTRUCTIONS DSC3639A Key Functions START/STOP(ST/SP): 1. Start & Pauses workouts. 2. Start body fat measurement. DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease the resistance load. UP: Increases value of selected workout parameter. During the workout, it will increase the resistance load. - Page 16 Program Operation Manual(P1) Selecting “Manual” using UP OR DOWN KEY then pressing ENTER KEY. 1 parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted. Continue through all desired parameters, pressing START/STOP to start workout.
- Page 17 Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the resistance load automatically. It will check Every 10 seconds approx. l resistance load will increase or decrease. One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
- Page 18 NOTE: Body Types: There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%.
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Page 19: Maintenance
MAINTENANCE MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 20: Exploded Diagram
Exploded drawing EXPLODED DIAGRAM... - Page 21 Exploded drawing EXPLODED DIAGRAM...
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Page 22: Part List
Part List PART LIST Description Main Frame Front Post Left Swing Tube Right Swing Tube Left Foot Tube Right Foot Tube 007(L/R) Drive Tube Rear Main Frame Front Stabilized Left Handrail Arm Right Handrail Arm Handlebar Console Bolt M5*10 Handlebar Foam Grip Ø24* Ø31*510 End Cap for Handlebar Ø25*1.5 Hand Pulse Sensor with Wire=750mm... - Page 23 Part List PART LIST Description Shaft Sleeve Sensor Wire L=600mm Nut M8 Washers Ø8* Ø16*1.5 Bolt M8*75 Big Wave Washer Ø8* Ø20*2.0 Foot Pad M10*20 Nut M10 Circular Tube Plug Ø60*1.5 Bolt Ø8*32 Bearing608 Roller wheel Ø71*24 Bolt M6*12 Bolt M8*80 Self-tapping self-drilling screw ST4.2*20 Aluminum Bar 530*42*2.1 Big Washers Ø8* Ø25*2.0...
- Page 24 Part List PART LIST Description Idle Wheel Bracket Press Wheel Washer Ø12* Ø6*1.0 Bolt M6*12 Spring Washer Ø6 Circlip Ø20*1.0 Wave Washer Ø20* Ø24*0.3 Bearing 6004-2Z Bolt M6*15 Nut M6 Belt Pulley Straight Spindle Assembly Belt Plastic BoltΦ8x32 Left Cain Cover Right Cain Cover Nut M10x1.25 Turntable Assembly...
- Page 25 Part List PART LIST Description PVC washerφ10*φ20*1.5...
- Page 26 PROGRAMMABLE ELIPTICAL Model No: EFX580 To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
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