Table of Contents
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TR105
FIXED
TREADMILL
CARDIO
INCLINE
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.
#19M05T011 TR105 Treadmill UM V3.indd 1
2019/06/25 4:21 PM
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Table of Contents
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Summary of Contents for Trojan TR105
- Page 1 TR105 FIXED TREADMILL CARDIO INCLINE USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE. #19M05T011 TR105 Treadmill UM V3.indd 1 2019/06/25 4:21 PM...
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Page 2: Table Of Contents
Conditioning Guidelines ______________________________________ 19 • Warm Up & Cool Down _______________________________________ 20 • Maintenance ________________________________________________ 21 • Trouble Shooting ____________________________________________ 23 • 2 Year Limited Warranty ______________________________________ 24 • Repairs Procedure ___________________________________________ 25 #19M05T011 TR105 Treadmill UM V3.indd 2 2019/06/25 4:21 PM... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan TR105 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
(2 PCS) 20. Bolt (M5 x 12) 29. Washer (M10) 30. Washer (M8) 34. Safety Key (6 PCS) (4 PCS) (2 PCS) (1 PC) A. Screwdriver B. Lubricant Oil C. Wrench #5 #19M05T011 TR105 Treadmill UM V3.indd 6 2019/06/25 4:21 PM... -
Page 7: Parts List
Screw (M4 x 15) Foot Rail Fastener Screw (M4 x 10) Power Rack Nut (M10) Base Cushion Nut (M8) Motor Nut (M5) Controller Washer (M10) Power Switch Washer (M8) Circuit Breaker #19M05T011 TR105 Treadmill UM V3.indd 7 2019/06/25 4:21 PM... - Page 8 Red AC Wire (L = 400 mm) PLEASE NOTE: Certain parts of your TR105 Treadmill are pre-assembled. The quantity of Hardware & Tools on page 6 will be different to the quantity of parts on page 7 and 8. #19M05T011 TR105 Treadmill UM V3.indd 8...
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Page 9: Exploded Drawing
EXPLODED DRAWING #19M05T011 TR105 Treadmill UM V3.indd 9 2019/06/25 4:21 PM... -
Page 10: Assembly Steps
Wrench 5# (C) to fasten the Left Upright (4) to the Base (1). Use Bolt (M8x15) (14), Washer M8 (30) and Wrench 5# (C) to fasten the Right Upright (5) to the Base (1). #19M05T011 TR105 Treadmill UM V3.indd 10 2019/06/25 4:21 PM... - Page 11 STEP 4: Install the Base Cover Left (38) STEP 4 using the Screwdriver (A) and Bolt (M5x12) (20). Install the Base Cover Right (39) using the Screwdriver (A) and Bolt (M5x12) (20). #19M05T011 TR105 Treadmill UM V3.indd 11 2019/06/25 4:21 PM...
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Page 12: Console Functions
Simply press the START button to begin working out. B. SELECT A PROGRAM Select the manual program by pressing the MODE button or pressing the PROGRAM button to enter manual program or 8 preset training goals. #19M05T011 TR105 Treadmill UM V3.indd 12 2019/06/25 4:21 PM... - Page 13 The speed can also be adjusted by the buttons on the handrail. However, the SPEED you adjust to will only be effective after the segment is finished, the SPEED will proceed with preset values. #19M05T011 TR105 Treadmill UM V3.indd 13 2019/06/25 4:21 PM...
- Page 14 To check your body fat condition, use the chart below against the reading received on the treadmill’s LCD. BODY CONDITION RESULT Obese BMI > 30 Overweight 26 < BMI < 30 Normal 19 < BMI < 25 Underweight BMI < 19 #19M05T011 TR105 Treadmill UM V3.indd 14 2019/06/25 4:21 PM...
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Page 15: Folding And Storing
Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on a wheel, and carefully lower the treadmill until it is resting in the storage position. #19M05T011 TR105 Treadmill UM V3.indd 15 2019/06/25 4:21 PM... -
Page 16: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Trojan TR105 Treadmill provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 17 MUSCLE TONING To tone muscle while on your Trojan TR105 Treadmill you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program.
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Page 18: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan TR105 Treadmill will develop the lower lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 19: Conditioning Guidelines
For example, if your 6 second heartbeat count is 14, your heart rate is 140 beats per minute. (A 6 second count is used because your heart rate will drop rapidly when you stop exercising). Adjust the intensity of your exercise until your heart rate is at the proper level. #19M05T011 TR105 Treadmill UM V3.indd 19 2019/06/25 4:21 PM... -
Page 20: Warm Up & Cool Down
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. #19M05T011 TR105 Treadmill UM V3.indd 20 2019/06/25 4:21 PM... -
Page 21: Maintenance
If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed. Contact the Trojan Call Centre to enquire about the correct type of silicone to use. TO APPLY LUBRICANT TO THE WALKING BOARD 1) Position the walking belt so that the seam is located on top and in the centre of the centre of the walking board. - Page 22 RUNNING BELT TENSION ADJUSTMENT This Trojan TR105 Treadmill is designed to keep the belt reasonably centred while in use. It is normal for some belts to drift near one side while the belt is running with no one on it. After a few minutes of use, the belt should have a tendency to centre itself.
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Page 23: Trouble Shooting
1. Lack of lubrication oil. 1. Add lubrication oil to the belt and deck. off automatically 2. Protector is damaged. 2. Replace the protector. after high-speed running for a period of time #19M05T011 TR105 Treadmill UM V3.indd 23 2019/06/25 4:21 PM... -
Page 24: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 25: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.