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Cortex GS9 User Manual
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Cortex GS9 User Manual

Multi-station (power rack and cable machine)
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GS9 Multi-station (Power
Rack and Cable Machine)
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

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Summary of Contents for Cortex GS9

  • Page 1 GS9 Multi-station (Power Rack and Cable Machine) USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 04 II. Care Instructions ..........05 III.

  • Page 4: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. • Install the product on a flat level surface. • Place your unit on a solid, level surface when in use. • Never allow children on or near the machine. •...

  • Page 5: Care Instructions

    II. CARE INSTRUCTIONS • Lubricate moving joints with silicon spray after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. •...

  • Page 6: Assembly Instructions

    III. ASSEMBLY INSTRUCTIONS Unpack the carton and place all parts on the floor. Carefully remove all packing material and check each part with the manual. Remember some parts are pre-fitted to larger components. IMPORTANT: Assemble with all nuts and bolts loose at first and only tighten after completing assembly steps. NOTE: Some of the smaller components may be pre-fitted to larger components.
  • Page 7 STEP 1 a. Attach Left stand assembly (1), Rear stand assembly (5), Lower left support frame (19), Left connecting frame (9), Left grounding frame (3) and Rear grounding frame (13) together using: • Flat washer Ф10 (39) • Connecting plate (22/23) •...
  • Page 8 STEP 2 a. Install the Guide rod (16), Pulley frame (18), Sliding frame (11), Buffer pad (28), Support frame (17) and Thick buffer pad (26) on the whole machine, using: • Screw M10x85 (31) • Flat washer Ф10 (39) • Lock nut M10 (36) | ASSEMBLY INSTRUCTIONS...
  • Page 9 39 36 STEP 3 a. Install the Barbell frame (14) on the complete machine, using Connecting plate (23), Screw M12x75 (33), Flat washer Ф12 (40) and Lock nut M12 (37). b. Install the Elastic rope bracket (15) on the whole machine, using Screw M8x25 (29) Flat washer Ф8 (38).

  • Page 10: Parts List

    IV. PARTS LIST Description Description Size Left Stand Wire Rope Right Stand Connecting Plate Left Grounding Frame Connecting Plate Right Grounding Frame Connecting Plate Rear Stand Connecting Plate Handle Frame Cushion Left Limit Frame Pulley Right Limit Frame Cushion Left Connecting Frame Screw M8X25 Right Connecting Frame Screw M10X45...

  • Page 11: Exercise Guide

    V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 12 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 13: Warranty

    VI. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 16 WWW.LIFESPA NF ITN ES S.COM.AU...