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FRENCH FITNESS FSR100 Assembly Manual
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FRENCH FITNESS FSR100 Assembly Manual

Commercial functional smith rack system
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FSR100
French Fitness FSR100 Commercial
Functional Smith Rack System
ASSEMBLY MANUAL

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Summary of Contents for FRENCH FITNESS FSR100

  • Page 1 FSR100 French Fitness FSR100 Commercial Functional Smith Rack System ASSEMBLY MANUAL...
  • Page 2 WARRANTY  Lifetime Parts and 1 Year Labor Warranty 1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine.  Install the product on a flat level surface  Place your unit on a solid, level surface when in use ...
  • Page 3 TABLE OF CONTENTS French Fitness FSR100 Commercial Functional Smith Rack System ......4 French Fitness FSR100 Adjustable Bench ............... 41 French Fitness FSR100 Lat Pulldown Low Row Attachment ........51...
  • Page 4 Weight stack bottom Weight Stack top Hook column stand pipe pipe welding group * 2 welding group * 2 welding group * 2 Front connection Push rod *1 Upper pulley set * 2 welding group *1 Front elbow welding Rear riser welding Front column welding group * 2 group * 2...
  • Page 5 Hook welding group Hook welding group Press leg welding set *1 left *1 right *1 Hanging rod welding Hook welding set * 4 Bottom weight holder *1 group * 6...
  • Page 6 Lifting welding group Low-stretch welding High-stretch welding group group *1 Push rod welding Smith Insurance Group Smith Insurance Group group *1 Left*1 Right*1 Small door pulley set * Hook column assembly * Weight Stack Group * 2 Optical shaft sleeve Wire rope joint * 2 welding set * 2...
  • Page 7 Φ20*2*1975mm small Φ25*1958mm Smith optical 1885mm*627 large guard door guide rod*4 plate*2 axis*2 Olympic Bar lock plate Decorative board 2*8 Card rope pin * 10 Weight sheet rubber Pulley limit sleeve * 8 Round shock cushion * 4 pad *4 Pulley spacer *12 T-type bolt *1 Olympic Bar 2.2m*1...
  • Page 8 Φ50*320 stainless steel Φ90 pulley*6 Nylon end cap * 2 pipe*2 Thick rubber sleeve*2 Spacer * 2 Nylon sleeve*2 Weight Stack *38pieces Manual *1piece Cable *2 pieces Weight Stack plug*2 Chain 10 sections * 2 Low pull handle*2 Standard safety Blister pack*1 Biceps pressing rope*1 hook*6...
  • Page 9 weight stack sticker *2 Blister Pack Screw List-3 16*100 Outer 10*90 Outer Hexagon 10*16 Hexagonal Hexagon Screws*4pcs Screws*13pcs Screws*62pcs 10*45 Outer Hexagon 10*30 external M16 lock nuts*62pcs Screw*4pcs hexagonal screws*8pcs Φ16 gasket*62pcs Φ10 gaskets*14pcs M10 lock nut*18pcs Small hole big cushion M10*25 hex screws * 1 piece *2pcs...
  • Page 10 Step NO Item NO Name Item NO Name Counterweight bottom NO 1 NO 10 Lower connection components pipe welding group Counterweight top Cable crossover combination NO 2 NO 14 welding group right Upper support pulley Cable crossover combination NO 6 NO 15 welding group left...
  • Page 11 No.2 Counterweight top welding group * 2 Step NO Item NO Name Item NO Name NO 56 Pulley card rope sleeve M10*45 Hexagon screw Φ90 pulley NO 49 M10*90 Hexagon screw NO 43 Pulley spacer M10 Pull riveting NO 39 Clamp pin M10 Locknut No.6 Upper support pulley welding group * 2...
  • Page 12 No.1 counterweight bottom pipe welding set * 2 Step NO Item NO Name Item NO Name NO 58 Bottom nylon sleeve No.7 Front elbow welding group * 2 Step NO Item NO Name Item NO Name M10 Blind rivet nut...
  • Page 13 No.14 Cable croosover pulley right*1 Step NO Item NO Name Item NO Name Φ90 Pully NO 49 NO 64 61802 Bearing NO 30 Clamp pin M10 Locknut Cable crossover Nylon NO 60 M10*45 Hexagon screw sleeve NO 61 Aluminum alloy bolt M10 Nut Φ10 Gasket NO 62...
  • Page 14 No.15 Cable crossover pulley left *1 Step NO Item NO Name Item NO Name Φ90 Pully NO 49 NO 64 61802 Bearing NO 39 Clamp pin M10 Locknut Cable crossover Nylon NO 60 M10*45 Hexagon screw sleeve NO 61 Aluminum alloy bolt M10 Nut Φ10 Gasket NO 62...
  • Page 15 No.9 Front pillar welding group * 2 pcs Step NO Item NO Name Item NO Name NO 57 75*75 Square pipe plug No.8 Behind riser welding group * 2 Step NO Item NO Name Item NO Name NO 57 75*75 Square pipe plug...
  • Page 16 Step NO Item NO Name Item NO Name Weight plate Φ10 Gasket No.29 combination No.30 Hook post M10*16 Outer hexagon screw No.47 Optical axis mount M10*30 Outer hexagon screw No.34 Small cover rod M16 Locknut Φ16 Gasket No.38 Decorative board 2 No.40 Weight plate rubber mat M16*100 Outer hexagon screw...
  • Page 17 No.30 Hook post assembly*24 Step NO Item NO Name Item NO Name Φ20 Round pipe plug No.65...
  • Page 18 No.29 Weight plate combination*2 Step NO Item NO Name Item NO Name No.68 Fasten the screw nut 090 Weight plate guide No.69 sleeve Cebter rod （19 hole） No.66 First piece long weight No.67 plate M10*20 Jackscrew...
  • Page 19 Step NO Item NO Name Item NO Name No.46 Optical axis mount No.26 Smith insurance group left No.42 Round shock cushion M10*16 Outer hexagon screw Smith insurance group Φ10 Gasket No.27 right No.28 Small cover pulley M10*30 Outer hexagon screw No.34 Small cover rod No.36...
  • Page 20 Step NO Item NO Name Item NO Name No.4 Push rod combination No.53 Spacer Optical shaft sleeve No.31 No.54 Nylon sleeve welding group No.52 Thick rubber sleeve No.48 Barbell lock jaw collar No.50 End cap M10*16 Outer hexagon screw Ø10 Gasket No.51 Stainless steel pipe...
  • Page 22 No.4 Push rod combination *1pc Step NO Item NO Name Item NO Name Optical shaft sleeve No. 31 No.50 End cap welding group No.53 Spacer No.54 Nylon sleeve Ø10 Gasket No.52 Thick rubber sleeve No.51 Stainless steel pipe M10*16 Outer hexagon screw No.48 Barbell lock jaw collar...
  • Page 24 Step NO Item NO Name Item NO Name NO 70 Protection guide sleeve...
  • Page 25 NO.26 Left Smith Insurance Group *1 Step NO Item NO Name Item NO Name NO 70 Protection guide sleeve...
  • Page 26 No 31 Optical shaft sleeve weldi ng group*2 Step NO Item NO Name Item NO Name NO 71 61906 bearing NO 72 Linear bearing Ø40Circlip for hole NO 73 NO 74 Stop collar No 22 Lifting welding group * 1 Step NO Item NO Name...
  • Page 27 Step NO Item NO Name Item NO Name...
  • Page 28 Assembly steps Step NO Item NO Name Item NO Name Φ90 Pully NO 49 M10 Locknut Ø10 Flat washer NO 39 block pin NO 43 Pully spacer sleeve M10*45 Hexagon head screw...
  • Page 29 Step NO Item NO Name Item NO Name Front connection welding NO 5 NO 12 Left side safety frame group group NO 16 NO 13 Right side safety frame group Left hook welding group NO 17 NO 44 T bolt Right hook welding group NO 18 M16 Locknut...
  • Page 30 NO 5 Front connection welding group*1 Step NO Item NO Name Item NO Name Round pipe plugΦ32 NO 75 Stainless steel pipe NO 84 plug NO 18Leg press welding group*1 Step NO Item NO Name Item NO Name NO 76 Foam roller Flat round head screws M10*30 NO 77...
  • Page 31 NO 12 Left fuse welding group*1 Step NO Item NO Name Item NO Name NO 80 Medium nylon board NO 81 Insurance cover NO 13Right fuse welding group*1 Step NO Item NO Name Item NO Name NO 81 Insurance cover NO 80 Medium nylon board...
  • Page 32 NO 16 Left Hook welding group *1 Step NO Item NO Name Item NO Name Flat washer Ø 6 NO 82 Cushion NO 80 Medium nylon board Hexagon socket head screw M6*40 Anti-loosening screw M6...
  • Page 33 NO 17 Hook welding group right *1 Step NO Item NO Name Item NO Name Flat washer Ø 6 NO 82 Cushion NO 80 Medium nylon board Hexagon socket head screw M6*40 Anti-loosening screw M6...
  • Page 34 Step NO Item NO Name Item NO Name NO 11 Foot components Hexagon screw M10*16 NO 21 Landmine Small hole big cushion Hexagon screw M10*45...
  • Page 35 NO 21 Landmine *1 Step NO Item NO Name Item NO Name Locknut M10 NO 46 Nylon sleeve Hexagon screw M10*100...
  • Page 36 NO 20 Hook Welding *4 Step NO Item NO Name Item NO Name NO 83 Thumb sleeve...
  • Page 37 Step NO Item NO Name Item NO Name NO 20 Hook Welding Locknut M10 NO 41 Pulley limit sleeve NO 19 Hanging rod welding group NO 45 Olympic bar 2.2m Hexagon screw M16*100 Flat washer Ø16 Locknut M16...
  • Page 38 NO 23 Low pull welding group*1 Step NO Item NO Name Item NO Name Round pipe plugΦ32 NO 75 NO 24 Lat Pulldown welding *1 Step NO Item NO Name Item NO Name Round pipe plugΦ32 NO 75...
  • Page 39 Step NO Item NO Name Item NO Name NO 35 Cover Locknut M10 Flat washer Φ10 Hexagon screw M10*16...
  • Page 40 NO.19 Hanging Rod Welding Group*6 Step NO Item NO Name Item NO Name NO.52 Thick rubber sleeve NO.54 Stainless steel pipe plug...
  • Page 41 FSR100 French Fitness FSR100 Adjustable Bench ASSEMBLY MANUAL...
  • Page 42 Parts list-1（Individual packaging） Tripod welding Backrest support NO 1 Base welding group*1 NO 2 NO 3 group*1 welding group*1 Seat pad welding Backrest support Seat support welding NO 4 NO 5 NO 6 group*1 welding group*1 group*1 Parts list-2（Individual packaging） Aluminum T-type Rear connecting Front adjustment...
  • Page 43 Plastic package screw schedule-5 (standard parts) M16*180 Hexagon M16*160 Hexagon M16*100 Hexagon screw *2 screw *1 screw*7 M8*45 Hexagon Ø16 Gasket*12 socket flat head M16 Locknut*10 screws *10...
  • Page 44 Step Number Name Quantity Number name Quantity Ø16 Gasket NO 1 Base welding group NO 2 Tripod welding group M16 Locknut M16*100 Hexagon NO 12 Rear connecting plate screw...
  • Page 45 Step Number Name Quantity Number name Quantity NO 20 PU Wheel M8*40 Hexagon screw M8 Locknut Ø8 Gasket...
  • Page 46 Step Number Name Quantity Number name Quantity Ø16 Gasket NO 13 Front adjustment plate NO 14 Rear adjustment plate M16 Locknut M16*100 Hexagon screw...
  • Page 47 Step Number Name Quantity Number name Quantity NO 11 Aluminum T-type bolt NO 4 Seat pad welding group M16*180 Hexagon NO 15 Metallurgical bush screw Backrest support M16*160 Hexagon NO 5 welding group screw Seat support welding NO 6 M16 Locknut group Backrest support Ø16 Gasket...
  • Page 48 NO 6 Seat support welding group*1 Step Number Name Quantity Number name Quantity NO 21 Limit rod M16*135 Hexagon screw M16 Locknut Ø16 Gasket NO 5 Backrest support welding group*1 Step Number Name Quantity Number name Quantity Φ10 Gasket NO 21 Limit rod Φ16 Gasket NO 22...
  • Page 49 Step Number Name Quantity Number name Quantity NO 16 Large backrest M8*45 Hexagon screw...
  • Page 50 Step Number Name Quantity Number name Quantity NO 16 Large backrest NO 17 Seat M8*45 Hexagon screw...
  • Page 51 FSR100 French Fitness FSR100 Lat Pulldown / Low Row Attachment ASSEMBLY MANUAL...
  • Page 52 Individual packaging Back base welding Functional trainer group Upper support welding NO 1 NO 2 NO 3 group sets * 1 sets * 1 group * 1 Upper cantilever Rod welding group sets * Low-stretch welding NO 4 NO 5 NO 6 welding group sets * 1 group sets * 1...
  • Page 53 Screws / Nuts / Gaskets Assemblying List -2（FID-8 Plastic Package） Hexagon socket flat Hexagon socket screw Hexagon socket flat head head screw M16*100*6 M10*70*2 screw M10*45*1 Hexagon socket flat head Ø16 Flat gasket * 6 M16 lock nut*6 screw M10*30*1 Hexagon socket flat Φ10 Flat gasket *8 M10 lock nut * 4...
  • Page 54 Name Name Step NO Item NO Quantity Item NO Quantity Back base welding M10*20 Hexagon NO 1 group sets socket flat head screw Functional trainer group Φ10 Flat gasket NO 2 sets NO 10 Stainless steel conduit...
  • Page 55 NO 1 Back base welding group sets * 1pc Step NO Item NO Name Quantity Item NO Name Quantity M10*45 Hexagon socket Φpulley NO 13 flat head screw M10*16Flat round Clamp pin NO 22 head screws Φ Flat gasket M10 lock nut NO 2 Functional trainer group sets * 1pc Name Name...
  • Page 56 Name Name Step NO Item NO Quantity Item NO Quantity Rod welding group sets M16*100 Hexagon NO 5 * 2pcs socket screw M10*70 Hexagon Φ16 Flat gasket socket screw M10 lock nut M16 lock nut Φ10 Flat gasket Foot pedal NO 11...
  • Page 57 Name Name Step NO Item NO Quantity Item NO Quantity Upper support welding Φ16 Flat gasket NO 3 group Upper cantilever Φ10 Flat gasket NO 4 welding group sets M16*100 Hexagon socket screw M10*20 Hexagon socket screw M16 lock nut...
  • Page 58 NO 3 Upper support welding group * 1pc Step NO Item NO Name Quantity Item NO Name Quantity M10*45 Hexagon Φ90 pulley NO 13 socket screw Pulley rope sleeve NO 24 M10 lock nut Φ10 Flat gasket 75*75 Pipe cap NO 25 NO 4 Upper cantilever welding group sets * 1pc Step NO...
  • Page 59 Steps NO Item NO Name Item NO Name Cable No.16 Cable rope joint No.9 Cable rope joint Exploded view...
  • Page 60 Assembly Step Name Name Steps NO Item NO Item NO...
  • Page 61 Assembly Step Name Name Steps NO Item NO Item NO Φ10 gasket No.7 Lat row welding group Pulley combination M10 lock nut No.8 M10*30 Outer Hexagon Cable No.16 Screw Low row welding group Standard safety hook No.6 NO.12 M10*45 Hexagon Screw...
  • Page 62 No. 6 Low row welding group *1 Name Name Steps NO Item NO Item NO Φ32 round pipe plug No. 8 Double pulley combination * 1 Name Name Steps NO Item NO Item NO Clamp pin M10 lock nut No.22 Φ90 pulley No.13 M10*45 Hexagon Screw...
  • Page 63 No. 7 Lat row welding group *1 Name Name Steps NO Item NO Item NO Φ32 round pipe plug No.26 No. 5 Hanging rod group * 2 Name Name Steps NO Item NO Item NO Stainless steel pipe No.27 blockage No.28 Thick rubber sleeve...