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Related Manuals for FRENCH FITNESS FF-WMMFT
Summary of Contents for FRENCH FITNESS FF-WMMFT
- Page 1 FF-WMMFT FRENCH FITNESS WALL MOUNTED MIRROR FUNCTIONAL TRAINER ASSEMBLY MANUAL...
- Page 2 Rubber Feet W all Mounting Holes: 5 on Back Front mirror 2:1 W eight to Pulley Ratio (110 lbs per side will feel like 55 lbs per side) Excellent surface painting finish Smooth welding ...
- Page 3 1) Stand Mirror Trainer Upright 2) Locate the Holes in the mirror trainer. The wall mounting bolts will go through the holes. 3) Cables and pulleys come prerouted. This is not shown in the pics...
- Page 4 4) Locate Concrete or Wooden 2x4 / 4x4 studs in the wall. Mount (3) 2x4's horizontally onto the wall to align with the holes. Mount each into 2 different wooden studs along the wall making at least 6 holes in the wall total...
- Page 5 5) Mount the 5 included mounting bolts through the 5 back holes on the machine into the 2x4's that have been mounted to your wall...
- Page 6 6) Install the weights. The large weights will go in first on each side evenly while the small weight goes in last.
- Page 7 C A BLE R O U T IN G The blue lines below which represent the route of the cables.
- Page 8 SL IDE ( 4 ) SIL VE R C Y L IND E R S Glide the (4) Silver Cylinders w/Set Screws to the top of the guide rods, at a point where the cylinders touch the top of the frame. Once in place, tighten the set screws so they are secure.
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Page 9: C A Bl E Tens Io N Ad Ju St M E N T
C A BL E TENS IO N AD JU ST M E N T Adjust Cable Tension by adjusting the nut which is shown in the pic below in red. Do this using a wrench on both stacks You will need to find a point where cable tension is tight, but the top plate does not lift. - Page 10 7) Lubricate the columns that cables adjust up and down on with the bottle of lubricant provided.
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