NordicTrack REFLEX SR User Manual page 15

HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select a preset workout.
To select a preset workout, press the Wt. Loss but-
ton, the Aerobic button, the Perform button, or the
Endure button repeatedly.
When a preset workout
is selected, the displays
will show the maximum
incline setting, the dura-
tion of the workout, the
workout number, and
the maximum speed setting of the workout. In addi-
tion, a profile of the speed settings of the workout
will scroll across the matrix.
3. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
4. Follow your progress with the displays.
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
Current Segment
7. When you are finished exercising, remove the
15
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
new speed or incline setting is programmed for the
next segment, the new speed or incline setting will
flash in the display for a few seconds.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
See step 5 on page 14.
See step 6 on page 14.
See step 7 on page 14.
key from the console.
See step 8 on page 14.