NordicTrack REFLEX SR User Manual page 12

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor. See page 20 for information about the optional
chest pulse sensor.
In addition, the console features twenty preset work-
outs—five Weight Loss workouts, five Aerobic work-
outs, five Performance workouts, and five Endurance
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. You can even
create your own custom workouts and save them for fu-
ture use. The console also offers two pulse workouts
that control the speed and incline of the treadmill to
help you keep your heart rate near target heart rate set-
tings.
The console also features the new iFit interactive
workout system. The iFit system is compatible with iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose un-
wanted pounds with the 8-week Weight Loss workout.
iFit workouts automatically control the treadmill while
the voice of a personal trainer coaches you through
every step of your workout. One demo iFit card is in-
cluded. Additional iFit cards are available separately.
To purchase iFit cards, go to www.iFit.com or call
the telephone number on the front cover of this
manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a workout,
you can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system.
To turn on the power, see page 13. To use the man-
ual mode, see page 13. To use a preset workout, see
page 15. To create and use a custom workout, see
pages 16 and 17. To use a pulse workout, see page
18. To use an iFit card, see page 19. To use the in-
formation mode, see page 20. To use the stereo
sound system, see page 20.
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