Table of Contents
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www.nordictrack.com
Model No. NTL10008.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack REFLEX SR
Summary of Contents for NordicTrack REFLEX SR
- Page 1 USER'S MANUAL Model No. NTL10008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
2. It is the responsibility of the owner to ensure page 11. To purchase a surge suppressor, see that all users of this treadmill are adequately your local NordicTrack dealer or call the tele- informed of all warnings and precautions. phone number on the front cover of this man- ual and order part number 146148, or see your 3. - Page 4 20. Never leave the treadmill unattended while it 25. Inspect and properly tighten all parts of the is running. Always remove the key, unplug the treadmill regularly. power cord, and switch the reset/off circuit breaker to the off position when the treadmill 26.
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Page 5: Before You Begin
Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ® REFLEX SR treadmill. The REFLEX SR treadmill of- ual. To help us assist you, note the product model fers an impressive selection of features designed to number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 1. With the help of a second person, tip the Uprights (43) down as shown. Attach the four Base Feet (96) to the bottom of the Uprights (43) with four #8 x 1" Tek Screws (1) in the locations shown. 2.
- Page 8 3. Insert the excess wire into the right Upright (43) as you set the console assembly on the Console Uprights. Be careful not to pinch any wires. Assembly Attach the console assembly with four 3/8" x 1 1/4" Bolts (2) and four 3/8" Star Washers (4). Start all four Bolts before tightening any of them.
- Page 9 5. Place the treadmill in the storage position and make sure that the latch pin is engaged as de- scribed on page 21. Position the Base Plate (97) on the treadmill as shown. Attach the Base Plate to the Uprights (43) with three 3/8"...
- Page 10 If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 1/2" Screws (44) from the Accessory Cover (122) on the back of the console assembly.
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Page 11: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFit interactive workout system. The iFit system is compatible with iFit The treadmill console offers an impressive selection of cards containing workouts designed to help you features designed to make your workouts more effec- achieve specific fitness goals.
- Page 13 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 14 5. Follow your progress with the displays. 6. Measure your heart rate if desired. The matrix—When you Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same select the manual mode, time, the console will not display your heart the matrix will display a rate accurately.
- Page 15 HOW TO USE A PRESET WORKOUT each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a 1. Insert the key into the console. new speed or incline setting is programmed for the next segment, the new speed or incline setting will See HOW TO TURN ON THE POWER on page 13.
- Page 16 HOW TO CREATE A CUSTOM WORKOUT When the first segment of the workout ends, a se- ries of tones will sound and the current speed and 1. Insert the key into the console. incline settings will be saved in memory. Program a speed setting and an incline setting for the sec- See HOW TO TURN ON THE POWER on page 13.
- Page 17 HOW TO USE A CUSTOM WORKOUT If desired, you can redesign the workout while using it. To change the speed setting or the in- 1. Insert the key into the console. cline setting for the current segment, simply press the Speed or Incline buttons. When the current See HOW TO TURN ON THE POWER on page 13.
- Page 18 HOW TO USE A PULSE WORKOUT grammed for each segment. Note: The same tar- get heart rate setting may be programmed for con- CAUTION: secutive segments. If you have heart prob- During each segment of the workout, the console lems, or if you are over 60 years of age and will compare your heart rate to the target heart rate have been inactive, do not use the pulse work- setting for that segment.
- Page 19 HOW TO USE AN IFIT CARD 3. Start the walking belt. 1. Insert the key into the console. Press the Start button to start the workout. A mo- ment after you press the button, the treadmill will See HOW TO TURN ON THE POWER on page 13. automatically adjust to the first speed and incline settings of the workout.
- Page 20 THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the consoleʼs track of the total distance that the walking belt has stereo speakers, you must connect your MP3 player, moved and the total number of hours that the treadmill CD player, or other personal audio player to the con- has been used.
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Page 21: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may permanently damage the treadmill. Remove the key and unplug the power cord. -
Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 23 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health... -
Page 25: Part List
PART LIST—Model No. NTL10008.0 R0109A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1" Tek Screw Left Foot Pad 3/8" x 1 1/4" Bolt Drive Roller Ground Wire 3/8"... - Page 26 Key No. Qty. Description Key No. Qty. Description 25" Wire Harness Console Fan Handrail Frame Right Speaker Cover Bottom Console Ground Wire Key/Clip Left Bottom Handrail Cover Right Accessory Tray Right Bottom Handrail Cover Digital Player Tray Console Back Left Pulse Sensor Console Insert Right Pulse Sensor iFit Demo Card...
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Page 27: Exploded Drawing
EXPLODED DRAWING A—Model No. NTL10008.0 R0109A... - Page 28 EXPLODED DRAWING B—Model No. NTL10008.0 R0109A...
- Page 29 EXPLODED DRAWING C—Model No. NTL10008.0 R0109A...
- Page 30 EXPLODED DRAWING D—Model No. NTL10008.0 R0109A...
- Page 31 EXPLODED DRAWING E—Model No. NTL10008.0 R0109A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...