NordicTrack Reflex 4500 PRO User Manual
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NordicTrack Reflex 4500 PRO User Manual

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Model No. NTL11209.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL

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  • Page 1 All manuals and user guides at all-guides.com www.nordictrack.com USER'S MANUAL Model No. NTL11209.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE;...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    2. It is the responsibility of the owner to ensure page 11. To purchase a surge suppressor, see that all users of this treadmill are adequately your local NordicTrack dealer or call the tele- informed of all warnings and precautions. phone number on the front cover of this man- ual and order part number 146148, or see your 3.
  • Page 4 All manuals and user guides at all-guides.com 20. Never leave the treadmill unattended while it 25. Never insert or drop any object into any is running. Always remove the key, unplug the opening on the treadmill. DANGER: power cord, and switch the reset/off circuit breaker to the off position when the treadmill Always unplug the power is not in use.

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ® REFLEX 4500 PRO treadmill. The REFLEX 4500 PRO ual. To help us assist you, note the product model treadmill offers an impressive selection of features de- number and serial number before contacting us.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 All manuals and user guides at all-guides.com 1. With the help of a second person, tip the Uprights (43) down as shown. Insert the two Cage Nuts (100) into the indicated holes in the Uprights (43). To insert each Cage Nut, first hook one side of the Cage Nut into a hole.
  • Page 8 All manuals and user guides at all-guides.com 3. Identify the Left Handrail (101). Cut the tie from the Left Handrail. If necessary, press the 5/16" Cage Nut (99) back into place. Slide a Handrail Cover (103) onto the lower end of the Left Handrail (101) as shown.
  • Page 9 All manuals and user guides at all-guides.com 5. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Attach the Left Accessory Tray (110) and the Right Accessory Tray (111) to the console assembly with eight #8 x 3/4"...
  • Page 10 All manuals and user guides at all-guides.com 7. Set the console assembly on the Left and Right Console Handrails (101, 102) and the Uprights (43). Be Assembly careful not to pinch any wires. Tighten two 1/4" x 1/2" Patch Bolts (28) with two 1/4"...

  • Page 11: Operation And Adjustment

    Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 12 All manuals and user guides at all-guides.com CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system. The treadmill console offers an impressive array of To turn on the power, see page 13.
  • Page 13 All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power.
  • Page 14 All manuals and user guides at all-guides.com 4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Before using Incline increase or decrease button or one of the 1 the handgrip Step Incline buttons numbered 0 to 15.
  • Page 15 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT 3. Start the workout. 1. Insert the key into the console. Press the Start button or the Select button to start the workout. A moment after you press the button, See HOW TO TURN ON THE POWER on page 13.
  • Page 16 All manuals and user guides at all-guides.com 4. Select a display mode and monitor your The workout will continue in this way until the last progress with the display. segment of the profile flashes and the last seg- ment ends. The walking belt will then slow to a stop.
  • Page 17 All manuals and user guides at all-guides.com HOW TO USE A COMPETITION WORKOUT difficulty for the race by pressing the increase and decrease buttons. Level one is the easiest level 1. Insert the key into the console. and level twelve is the hardest. Press the Continue button.
  • Page 18 All manuals and user guides at all-guides.com • The number of seconds that you are ahead of the • The bank, or amount, of energy your opponents other runners or behind the lead runner. The sec- have left. As the amount of energy in a bank de- onds will appear below the map of the course.
  • Page 19 All manuals and user guides at all-guides.com HOW TO USE THE IFIT LIVE MODE The display will also show the selected unit of mea- surement. To change the unit of measurement, press The optional iFit Live module allows you to connect the Speed increase button.

  • Page 20: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL All manuals and user guides at all-guides.com HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may perma- nently damage the treadmill.
  • Page 21 All manuals and user guides at all-guides.com HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the walking platform with your right hand. Using your left hand, pull the latch knob to the left and hold it. Pivot the walking platform down until it is past the pin on the latch knob.

  • Page 22: Troubleshooting

    All manuals and user guides at all-guides.com TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 All manuals and user guides at all-guides.com PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 3–4 in.

  • Page 24: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician.
  • Page 25 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 26: Part List

    PART LIST—Model No. NTL11209.0 All manuals and user guides at all-guides.com R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1" Tek Screw Left Foot Pad 5/16"...
  • Page 27 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Left Handrail Right Accessory Tray Right Handrail Module Housing Handrail Cover Access Door Console Clamp Pulse Bar Ground Wire #8 x 1" Screw Key/Clip 1/4" Star Washer Wire Clamp #10 x 1/2"...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTL11209.0 All manuals and user guides at all-guides.com R0310A...
  • Page 29 EXPLODED DRAWING B—Model No. NTL11209.0 All manuals and user guides at all-guides.com R0310A...
  • Page 30 EXPLODED DRAWING C—Model No. NTL11209.0 All manuals and user guides at all-guides.com R0310A...
  • Page 31 EXPLODED DRAWING D—Model No. NTL11209.0 All manuals and user guides at all-guides.com R0310A...

  • Page 32: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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