NordicTrack REFLEX SR User Manual page 13

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
"reset" position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 20 to turn off the demo mode.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key
(see the drawing at the
right), and slide the clip se-
curely onto the waistband
of your clothes. Then, in-
sert the key into the con-
sole. After a moment, the
displays will light. IMPORTANT: In an emergency sit-
uation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
20. For simplicity, all instructions in this section refer to
miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
2. Select the manual mode.
Reset
Position
3. Start the walking belt and adjust the speed.
Key
Clip
4. Change the incline of the treadmill as desired.
13
See HOW TO TURN ON THE POWER at the left.
Each time the key is in-
serted, the manual mode
will be selected. If you
have selected a workout,
press any of the workout
buttons (Wt. Loss,
Aerobic, Perform, Endure,
Custom, or Pulse) repeatedly until a track appears
in the matrix.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
buttons numbered 1 to 12.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph. If you press one
of the numbered Quick Speed buttons, the walking
belt will gradually change speed until it reaches the
selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
Quick Incline buttons numbered 0 to 12.
Each time you press the Incline increase or de-
crease button, the incline will change by 0.5%. If
you press one of the numbered Quick Incline but-
tons, the incline will gradually change until it
reaches the selected incline setting.