Table of Contents
Advertisement
Model No. NTL2295 M.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased the
treadmill.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for NordicTrack R 7200 treadmill NTL2295 M.0
Summary of Contents for NordicTrack R 7200 treadmill NTL2295 M.0
- Page 1 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
-
Page 2: Table Of Contents
ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. - Page 4 23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.
-
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack R 7200 treadmill. The R 7200 treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique R 7200 treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 2. With the help of a second person, raise the Uprights (20) to the vertical position. Remove the knob from the pin. Make sure that the collars and the spring are on the pin. Next, press the Latch Insert (77) into the left Upright (20). Use a rubber mallet if nec- essary.
- Page 8 5. Cut the tie securing the wires to the right Upright (20). Have a second person hold the console assembly near the Uprights. Connect the Upright Wire Harness (73) and the Pulse Wire (74) to the wires extending from the console as- sembly.
- Page 9 8. Press the right Upright Cover (75) onto the right Upright (20). Attach the Upright Cover with a Cover Screw (90). Repeat this step on the other side (not shown). 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place.
-
Page 10: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. -
Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. -
Page 12: Features Of The Console
Note: If there is a sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. -
Page 13: How To Turn On The Power
HOW TO TURN ON THE POWER Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 11). Next, lo- cate the reset/off circuit breaker near the power cord. - Page 14 Follow your progress with the display. When the manual mode or the iFIT.com mode is se- lected, the center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit.
- Page 15 Measure your heart rate if desired. Note: If you use the handgrip pulse sen- sor and the chest pulse sensor at the same Contacts time, the console will not display your heart rate accurately. Before using the hand- grip pulse sensor, remove the clear plastic film from the metal contacts.
-
Page 16: How To Use A Preset Program
HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Identify yourself as user A or user B. The console can save program settings for two different users. To identify yourself as user A, press the A button;... - Page 17 If the speed and/or incline settings of the program are too high or too low, you can change the inten- sity level of the program at any time by turning the Program Intensity dial. If you wish to save the new intensity level of the program for future workouts, press the Save button.
-
Page 18: How To Create A Custom Program
HOW TO CREATE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Identify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button;... -
Page 19: How To Use A Custom Program
HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Identify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button;... -
Page 20: How To Use A Heart Rate Program
To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment. - Page 21 The target heart rate setting for the first seg- Current Segment ment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next twelve segments will be shown in the columns to the right. When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a...
- Page 22 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 22 and 23 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer.
- Page 23 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
- Page 24 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 23.
- Page 25 During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change.
- Page 26 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer.
- Page 27 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for the console, to turn on and turn off the demo mode, and to reset all programs to the original...
-
Page 28: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. -
Page 29: To Lower The Treadmill For Use
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the walking plat- form is past the pin on the latch knob. -
Page 30: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 31 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
- Page 32 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key.
-
Page 33: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems. The pulse sensors are not medical devices. Various factors, including your movement, may affect the accuracy of heart rate readings. -
Page 34: Part List
PART LIST—Model No. NTL2295 M.0 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Frame Pivot Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal Screw Latch Plate Endcap Nut... - Page 35 Key No. Qty. Description Key/Clip Console Screw Support Bracket Screw Chest Strap Book Holder Idler Pulley Idler Arm Washer Plastic Spacer Allen Wrench Short Console Bolt Upright Ground Wire Latch Plate Screw Hood Mount, Side Hood Mount Front Roller Nut Support Bracket Front Wheel Hole Plug...
-
Page 38: Ordering Replacement Parts
• the MODEL NUMBER OF THE PRODUCT (NTL2295 M.0) • the NAME OF THE PRODUCT (NordicTrack R 7200 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
Need help?
Do you have a question about the R 7200 treadmill NTL2295 M.0 and is the answer not in the manual?
Questions and answers