NordicTrack REFLEX SR User Manual page 16

HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select a custom workout.
To select a custom workout, press the Custom but-
ton repeatedly. When a custom workout is se-
lected, the workout number and one row of indica-
tors will appear in the displays.
Note: If more than one
row of indicators
scroll across the ma-
trix, see HOW TO USE
A CUSTOM WORKOUT
on page 17.
3. Start the walking belt and program the desired
speed and incline settings.
Press the Start button to start the workout. A mo-
ment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting can be programmed for each seg-
ment. To program speed and incline settings for
the first segment, simply adjust the speed and in-
cline of the treadmill as desired by pressing the
Speed and Incline buttons.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the sec-
ond segment in the same way.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the workout time will then be
saved in memory.
4. Follow your progress with the displays.
See step 5 on page 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
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