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Kettler Manuals
Fitness Equipment
07689-350
Assembly instructions manual
Kettler 07689-350 Assembly Instructions Manual page 41
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Assembly instructions manual
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ENGLISH, page 56
FRANÇAIS, page 62
ESPAÑOL, página 74
DEUTSCH, seite 50
ITALIANO, pagina 80
DUTCH, pagina 68
PORTUGUÊS, página 92
POLSKI, strona 86
ČEŠTINA, strana 104
DANSK, side 98
P
Altura do banco
Distância entre o banco e o volante
Variações de treino
Recomendações de treino
Plano de treino para 4 semanas para principiantes na bicicleta
estática
1. semana
2. semana
Segunda-feira
Quarta-feira
Quinta-feira
Sexta-feira
Sábado
Domingo
Nota:
3. semana
4. semana
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