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Kettler Manuals
Fitness Equipment
07689-350
Assembly instructions manual
Kettler 07689-350 Assembly Instructions Manual page 32
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Assembly instructions manual
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ENGLISH, page 56
FRANÇAIS, page 62
ESPAÑOL, página 74
DEUTSCH, seite 50
ITALIANO, pagina 80
DUTCH, pagina 68
PORTUGUÊS, página 92
POLSKI, strona 86
ČEŠTINA, strana 104
DANSK, side 98
GB
Distance from saddle to handlebars
Training variations
Training recommendation
4 week training plan for beginners on the home trainer
1st week
2nd week
Monday
Wednesday
Thursday
Friday
Saturday
Sunday
Tip:
3rd week
4th week
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