Activity And Wellness; See Your Stats - Fitbit Zip ionic User Manual

Activity and Wellness

Ionic continuously tracks a variety of stats whenever you wear it, including hourly
activity, heart rate, and sleep. Data automatically syncs with the Fitbit app
throughout the day.

See your stats

Swipe up from the clock face on your watch to access Fitbit Today, which shows up
to 7 of these stats:
Core stats
Heart rate
Hourly steps
Exercise
Sleep
Food
Cycle track
Water
Weight
Badges
Steps taken today, distance covered, floors climbed, calories
burned, Active Zone Minutes, and goal history over the past 7
days
Current heart rate and either your heart-rate zone or resting
heart rate (if not in a zone), time spent in each heart-rate zone,
and your cardio fitness score
Steps taken this hour, and the number of hours you met your
hourly activity goal
Number of days you met your exercise goal this week and up to
5 of your most recently tracked exercises
Sleep duration and sleep score, and your sleep history over the
past 7 days
Calories eaten, calories remaining, and your macronutrient
breakdown by percentage
Information on the current stage of your menstrual cycle, if
applicable
Water intake logged today and history over the past 7 days
Remaining weight left to lose or gain to reach your goal, your
current weight, and your progress since you last set your goal
The next daily and lifetime badges you'll unlock
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