How To Operate The Exercise Cycle - Pro-Form 735 EKG User Manual

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob counterclockwise two or three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE HANDLEBAR
The handlebar can
be adjusted to the
position that is the
most comfortable
for you. To adjust
the handlebar, first
turn the adjustment
handle counter-
clockwise to loosen
it. Note: The adjust-
ment handle works
like a spanner.
Turn the handle
Seat
Seat
Post
Knob
Handle
counterclockwise, pull it away from the handlebar, turn
it clockwise, push it toward the handlebar, and then
turn it counterclockwise again. Repeat this procedure
until the handlebar is loose. Move the handlebar up or
down to the desired position, and then turn the handle
clockwise until it is tight.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
height that is the
most comfortable for
you. To adjust the
upright, first turn the
indicated knob
counterclockwise
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to the desired height, and then release
the knob. Move the upright up and down slightly
until the pin on the knob snaps into one of the
holes in the upright. Then, turn the knob clockwise
until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, see assembly step 9 on
page 7.
8
Upright
Knob