Pro-Form 700 User Manual
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Pro-Form 700 User Manual

Pro-Form 700 User Manual

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Model No. PFEVEX71708.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL

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  • Page 1 All manuals and user guides at all-guides.com Model No. PFEVEX71708.0 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below:...

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The 700 exercise us. The model number and the location of the serial cycle offers a selection of features designed to let you...

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench and a Phillips screwdriver...
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer with four M8 x 60mm Button Screws (30).
  • Page 7 All manuals and user guides at all-guides.com 3. Attach the Left and Right Frame Covers (19, 3) around the Frame (1) with an M4 x 15mm Round Head Screw (58) and two M5 x 15mm Round Head Screws (59). 4. Attach the Seat (12) to the Seat Carriage (29) with four M8 Split Washers (42) and four M8 Locknuts (10).
  • Page 8 All manuals and user guides at all-guides.com 5. Loosen and remove the Seat Post Knob (9) from the Frame (1). Insert the Seat Post (5) into the Frame (1). Adjust the Seat Post to the desired height and insert the Seat Post Knob through the indicated hole in the Frame into one of the adjustment holes in the Seat Post.
  • Page 9 All manuals and user guides at all-guides.com 7. The Console (16) can use four AA batteries (not included); alkaline batteries are recommended. Battery Cover IMPORTANT: If the Console has been exposed to cold temperatures, allow it to Batteries warm to room temperature before inserting batteries.
  • Page 10 All manuals and user guides at all-guides.com 10. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (not shown).

  • Page 11: How To Use The Exercise Cycle

    All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE SEAT For effective exer- To adjust the hori- cise, the seat should zontal position of the be at the proper seat, loosen the seat Seat height.
  • Page 12 All manuals and user guides at all-guides.com CONSOLE DIAGRAM 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Smart Programs button repeatedly until zeros appear in the display.
  • Page 13 All manuals and user guides at all-guides.com Note: The console can display speed and dis- When you turn Indicator tance in either miles or kilometers. The letters the power on, the scan display will MPH or Km/H will appear in the display to show be selected auto- which unit of measurement is selected.
  • Page 14 All manuals and user guides at all-guides.com HOW TO USE A SMART PROGRAM As the target Target Pace Meter pace meter 1. Turn on the console. changes in height during the pro- To turn on the console, press the On/Reset button gram, adjust your or begin pedaling.

  • Page 15: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- When the reed switch is correctly adjusted, reattach ularly. Replace any worn parts immediately. the left shield, the frame covers, the upright covers, and the left pedal.

  • Page 16: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 17 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 18: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. PFEVEX71708.0 R0808A Key No. Qty. Description Key No. Qty. Description Frame M8 x 15mm Button Screw Front Stabilizer Belt Right Frame Cover Crank Bearing Set Front Stabilizer Cap Flywheel Seat Post Magnet Rear Stabilizer Reed Switch/Wire...

  • Page 19: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PFEVEX71708.0 R0808A...

  • Page 20: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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