How To Operate The Exercise Cycle - Pro-Form PFEVEX19010 User Manual

HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 15.
A. Plug one end of the audio cable into the jack
beneath the console of the exercise cycle. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
AUDIO OUT
RIGHT
LEFT
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console of the exercise cycle. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
RCA Adapter
Adapter
Audio Wire removed from
Cable AUDIO OUT jack
16

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
Seat
proper height. As
you pedal, there
Seat
should be a slight
Post
bend in your knees
when the pedals
Knob
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob counterclockwise two or three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the
position that is the
Seat
most comfortable
for you. To adjust
Seat
the seat, first turn
Knob
Bracket
the indicated knob
counterclockwise
two or three turns
to loosen it (if the
knob is not loos-
ened enough, it
may scratch the seat bracket). Next, pull the knob,
slide the seat to the desired position, and then release
the knob. Move the seat bracket forward and back-
ward slightly until the pin on the knob snaps into
one of the holes in the seat bracket. Then, turn the
knob clockwise until it is tight.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
height that is the
most comfortable for
Upright
you. To adjust the
upright, first turn the
indicated knob
counterclockwise
Knob
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to
the desired height,
and then release
the knob. Move the upright up and down slightly
until the pin on the knob snaps into one of the
holes in the upright. Then, turn the knob clockwise
until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
Pedal
straps to the
Strap
desired position,
and press the ends
Tab
of the straps back
onto the tabs.
9