How To Turn On The Elliptical Cross Trainer And First Settings; Training Programmes; Manual Programme (Manual) - Darwin Fitness CT40 Assembly And Operating Instructions Manual

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3.3

How to turn on the elliptical cross trainer and first settings

As soon as you connect the power cable to the power supply, the computer will turn on and the

LCD display will show all the segments for 2 seconds. Use the rotary knob (UP/DOWN) to choose a

user (U1 - U4) and confirm your choice with the MODE button. Now you will be taken to the input

mode, where you can set your age, sex, height and weight.

Note:

The computer will enter sleep mode when the elliptical cross trainer it is not in use or your heart rate

can not be detected for 4 minutes. Press any button to return to the menu.

3.4

3.4.1

Press the START/STOP button while you are in the main menu to start the manual programme mode

directly.

Select the manual programme mode (MANUAL) by turning the rotary knob (UP/DOWN) and

confirm your choice with the MODE button.

Set the values for TIME, DISTANCE, CALORIES and PULSE and confirm each entry with the MODE

button.

If you would like to skip some or all of the settings, press the START/STOP button and your

training will begin immediately. Using the rotary knob (UP/DOWN), you can also adjust the

resistance level during your workout.

Press the START/STOP button (during your workout) to pause or end your training. While the

training is paused you can press the RESET button to return to the main menu.

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