Related Manuals for HUDSON STEEL H8110
Summary of Contents for HUDSON STEEL H8110
- Page 1 H-2?:t: 1 0 P.RESS/CALF RAISE OWNER'S MANUAL ! CAUTION Read all precautions and instructions in this manual before using this equipment...
- Page 2 ! CAUTION R e a d all p r ec a uti on s a n d i n s t ru c tion s i n thi s m a n u al be f o re u si n g th is e q ui p m e nt .
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Page 3: Personal Safety During Assembly
Before beginning any fitness program, you should obtain a complete physi cal examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: · * Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. - Page 4 Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury.
- Page 5 . N OTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item NO. Description Q t y Part NO. IF81100100 Weiqht Stack Frame Main Frame IF81100200 IF81100300 Stand Frame IF81100400 Sway Frame Seat Pad Frame IF81100500 IF81100600 Back Pad Frame IF81100700 Back Pad Suooort IF81100800 Seat Pad Support...
- Page 6 NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item NO. Description Q ty Part NO. IF81223900 Mount Sleeve (1)40*25 TLP-2002100 Damoinq Pad (1)45*16.5 FS544600 Plastic Spacer (1)20* 10*16 IF81212600 Adiustable Spacer 1 FS547700 Adjustable Spacer 2 IF81105500 Bolt (J)9.5*M8 IF81212500 Bolt <09.4*86 IN-D10134700 Plastic Soacer <010*<06.5*6...
- Page 7 ! There are three configuration of weights: 170LBS/200LBS/250LBS, please see following form for details. Weight Plate 170LBS Item No. Part No. Description Q t y PLWS1000 Weight Plate 1 0LBS Weight Plate 200LBS Q t y Item No. Part No. Description PLWS1000 Weight Plate 1 0LBS...
- Page 8 ( I / I / I / ' � "' /1' ,\ --,_ � \ \ '...
- Page 9 11111111 BHCS = Button Head Cap Screw I 1 1 1 1 1 1 1 1 1 1 SHCS = Socket Head Cap Screw I I I I I I I I I I FHCS = Flat Head Cap Screw 1111111111 HHS= Hex Head Bolt •o...
- Page 10 Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional in stallers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
- Page 13 Step 3 1.Attach the Sway Frame (#4) to the Stand Frame (#3) using: two M10*25 Flat Head Cap Screws (#95) two <D38*6 End Caps (#45) one <D25*178 Shaft I (#16) 2.Attach the Footplate (#14) to the Sway Frame (#4) using four <D13*<D4 *2.5 Flat Washers (#63) four M 12 Nylon lock Nuts (#67) Note: Hand tighten bolts and nylon lock nuts until machine is fully assembled.
- Page 14 Step4 1.Attach two ¢25*2.5*1529 Guide Rods (#32) sixteen 1 0LBS Weight Plates (#34) one Top Plate (#33) two ¢76.2*<!>26.9*38.1 Weight Rubber Bumpers (#36) to the Weight Stack Frame (#1 )using two ¢40*25 Mount Sleeves(#50) four M8*8 Socket Set Screws(#84) 2.Attach the Selector Pin W/Coil (#35) to the Top Plate (#33). 3.Attach the first 1 OLBS Weight Plate (#34 )to the Top Plate (#33) using one M10*135 HHB (96#) one M10 Nylon Lock Nut (#68)
- Page 15 Step4 1.Attach two <1>25*2.5*1529 Guide Rods (#32) ten 1 0LBS Weight Plates (#34) one Top Plate (#33) six 15LBS Weight Plates (#101) two <l>76.2*<l>26.9*38.1 Weight Rubber Bumpers (#36) to the Weight Stack Frame (#1 )using two <l>40*25 Mount Sleeves(#50) four M8*8 Socket Set Screws(#84) 2.Attach the Selector Pin W/Coil (#35) to the Top Plate (#33).
- Page 17 Step 5 1.Attach five 4.5" Pulleys (#21) and the Cable (#23) to the Weight Stack Frame (#1 ), the Main Frame (#2) and the Stand Frame (#3) using : ¢11*¢23*2 Flat Washers (#65) five M10*50 HHB (#81)ten five M10 Nylon Lock Nuts (#68) 2.The Cable (#23) and the Pulleys (#21) must be placed together, or the Cable (#23) can not be placed correctly.
- Page 18 Step 6 1.Attach the Left Handle (#9) and the Right Handle (#10) to the Seat Pad Frame (#5) using M10*100 (77#) <P11 *<P23*2 (#65) four Flat Washers M 10 (#68) Nylon Lock N1,1ts 2.Attach the Seat Pad (#25) to the Seat Pad Frame(#5)using : M10*75 (#78) M10*30...
- Page 21 Exercise Instructions 1.Select an appropriate weight. 2. Place feet shoulder width on plate, extend legs with a control motion. 3.Place balls of feet on upper edge of plate. Legs straight,extend ankles. 4.Slowly return to the starting position. (Adjust weight according to the select pin)
- Page 22 Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Page 24 HUDSONSTEELCO.COM...
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