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Trojan CADENCE 420 Instruction And Assembly Manual

Stationary cycle
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CADENCE 420
STATIONARY CYCLE
STATIONARY CYCLE CARE, INSTRUCTION
AND ASSEMBLY MANUAL
10261 - 1

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Summary of Contents for Trojan CADENCE 420

  • Page 1 CADENCE 420 STATIONARY CYCLE STATIONARY CYCLE CARE, INSTRUCTION AND ASSEMBLY MANUAL 10261 - 1...

  • Page 2: Table Of Contents

    SAFETY INSTRUCTIONS PRE-ASSEMBLY CHECKLIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE 10261 - 2...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of South Africa.
  • Page 4 Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair. OPERATING WARNINGS • It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment. • K eep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children.

  • Page 5: Pre-Assembly Checklist

    Before reading further, please familiarise yourself with the parts that are labelled. Read this manual carefully before using the TROJAN CADENCE 420. Consol Hand Pulse...

  • Page 6: Hardware List

    3. HARDWARE LIST Instructions for assembly • Before you start to assemble, please check the hardware packaging to make sure all parts are included. 10261 - 6...
  • Page 7 3. HARDWARE LIST (CONT.) Description Drawing Flat Washer 10 x 22 Domed Nut M10 Carriage Bolt M10 x 55 Curved Washer 8 x 20 Allen Screw M8 x 16 Cover for Clamp T Type knob Allen Key 6 mm 6 mm Spanner S13,19 S13-19 10261 - 7...

  • Page 8: Assembly Steps

    4. ASSEMBLY STEPS Instructions for assembly • Unpack the carton and using the parts list check that all parts are accounted for. • Do not dispose of the packaging material until assembly is completed. • An Allen Key is provided for use in assembly. STEP 1: STABILISER ASSEMBLY • Attach the Front Stabiliser (3) to the front of the Main Frame (1) using two Carriage Bolts (6), two Flat Washers (4) and two Domed Nuts (5). • Attach the Rear Stabiliser (2) to the rear of the Main Frame (1) using two Carriage Bolts (6), two Flat Washers (4) and two Domed Nuts (5).
  • Page 9 4. ASSEMBLY STEPS (CONT.) STEP 4: SEAT ASSEMBLY • Attach the Seat (12) to the Seat Post (11), securing it using three Flat Washers (30), three Spring Washers (31) and three Nylon Locknuts (32) which are pre-assembled on the seat. • Take the Quick Release Knob (33) off Main Frame (1) then insert the Seat Post Assembly (11) into the Main Frame (1) and secure into the desired position using the Quick Release Knob (33). STEP 5: PEDAL ASSEMBLY • Attach the Right and Left Pedal Straps to the Left and Right Pedals (9/10).

  • Page 10: Computer Functions

    5. COMPUTER FUNCTIONS COMPUTER INSTRUCTIONS Key Functions START/STOP: 1. Starts and Pauses workouts. 2. Starts the body fat measurement and quits the body fat program. 3. Hold the button for 3 seconds will reset all function value to zero. Operates only when in stop mode. DOWN: Decreases value of selected workout parameter: TIME, DISTANCE, RPM, SPEED, ODO, DISTANCE. During the workout, it will also decrease the resistance load.
  • Page 11 5. COMPUTER FUNCTIONS (CONT.) PROGRAM OPERATION 1. MANUAl • Select “Manual” using UP or DOWN key, then press ENTER. The 1st parameter “Time” will flash and the value can be adjusted using the UP or DOWN key. Press ENTER to save value and move onto the next parameter to be adjusted. Note: If the user sets up a Target Time for a workout, then the next parameter of Distance cannot be adjusted. • Continue through all desired parameters, pressing START/STOP to start workout. Note: When one of the workout parameters counts down to be zero, the computer will sound a warning and stop the workout automatically. Press the START key to continue the workout to reach any unfinished workout parameters. 2. PRE-SET PROgRAMS • There are 12 program profiles ready for use. All program profiles have 16 levels of resistance. Select one of the pre-programs using the UP or DOWN key then press ENTER.
  • Page 12 5. COMPUTER FUNCTIONS (CONT.) • Type 4 is from 20% to 24%. • Type 5 is from 25% to 29%. • Type 6 is from 30% to 34%. • Type 7 is from 35% to 39%. • Type 8 is from 40% to 44%. • Type 9 is from 45% to 50%. 4. TARgET HEART RATE PROgRAM Select TARGET H.R. using the UP or DOWN key then pressing ENTER KEY . The 1st parameter “Time” will flash and the value can be adjusted using the UP or DOWN key .Press ENTER to save value and move onto the next parameter to be adjusted. Note: • If the user sets up a target time for a workout, then the next parameter of Distance cannot be adjusted. • If the measured Pulse is above or below the set TARGET H.R (± 5), the computer will adjust the resistance load automatically.

  • Page 13: Fitness Tips And Techniques

    Tricep Biceps Latissimus Dorsi Abdominal Gluteals Sartorius Quadriceps Hamstrings Tibialis Gastrocnemius Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING. The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to gives you the ability to boost your fitness level and lower your risk of cardiovascular disease. Visit www.trojanhealth.co.za for equipment choices and exercise programs, and www.heartfoundation.co.za for information on how to adopt a healthy lifestyle. 10261 - 13...

  • Page 14: Conditioning Guidelines

    7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials : • Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. • Begin your training program slowly with realistic goals that have been set by you and your doctor. • Monitor your pulse frequently. Establish your target heart rate based on your age and condition. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity.

  • Page 15: Warm-Up And Cool-Down

    8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

  • Page 16: Frequently Asked Questions

    9. FREQUENTLY ASKED QUESTIONS – CADENCE 420 1. The consol is showing the incorrect readings. • Check that the connector on the back of the consol is plugged in correctly. • Check if the transformer is attached to the bicycle and it is turned on. • Press the reset button to test if the error has corrected itself. 2. The functions are not working properly or display incorrectly. • Check that the connector on the back of the consol is plugged in correctly. • Press the reset button to test if the error has corrected itself. • Check if the transformer is attached to the bicycle and its turned on. 3. There is no pulse reading or the data displayed is unstable.

  • Page 17: Parts List

    10. PARTS LIST No. Description No. Description Main Frame Quick Release Knob Rear Stabiliser Upper Hand Pulse Wire Front Stabiliser Upper Computer Wire Flat Washer 10 x 22 Clamp Domed Nut M10 Cover for Clamp Carriage Bolt M10 x 55 T Type Knob Transportation Wheel Left Hex Head Bolt M8 x 45 Transportation Wheel Right Spring 16 Leveling End Cap...

  • Page 18: Exploded Drawing

    11. EXPLODED DRAWING Fig 1. Fig 2. 10261 - 18...

  • Page 19: Trojan 1 Year Limited Warranty

    Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the repaired product.

  • Page 20: Trojan Repairs Procedure

    Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* • Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) • The operator or technical advisor will try identify the fault, and will book a service team call out. • The service team will endeavour to fix the problem in your home on an agreed date and time. • O nly if the fault cannot be repaired in the convenience of your home, will the service team take the faulty product back to the service centre.

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