Kettler SM 328x-75 Training And Operating Instructions page 16

Training and Operating Instructions
Sequence of movements (Crosstrainer)
The sequence of movements of the cross training is already pro-
vided by the elliptic rotation of the treads and the position of
the handlebars. Despite of that, the following should be obser-
ved:
■ Before the training, always check correct installation and stan-
ding of the equipment.
■ When getting onto the equipment, one tread must be in the
lowest and one in the highest position. Grab the handlebars
with both hands and mount the lower treat first. When getting
off the equipment, step off the upper tread first.
■
Set the treads to the optimal distance to the handlebars for
you; in that observe sufficient legroom to the handlebars.
Glossary
Recovery
Recovery pulse measurement at the end of the training. From
start and end pulse of one minute the deviation and a fitness
grade are determined. With the same training, the improvement
of this grade is a measure for fitness increase.
Reset
Deletion of the display contents and restart of the display.
Programs
Possibilities for training, which require manual or program-deter-
mined loads or target pulses.
Profiles
Change of loads over time or distance represented in the points
field.
Dimension
Units for display of km/h or mph, kjoule or kcal
Energy
Calculates the energy turnover of the body
Control
The electronic equipment controls the load or the pulse for
manually entered or default values.
Points field
Display section with 25 x 16 points for representation of load
and pulse profiles as well as text and value display.
Pulse
Recording of the heartbeat per minute
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GB
■
Execute your training with respective sports shoes and obser-
ve secure standing on the treads.
■
Do not work out with your hands off the handles. Grab the
frame between the moving handlebars, if you only want to
work out the lower part of your body.
■ Mind a uniform, round sequence of movements.
■ During the training, vary between forward and backward
movements of the treads to work out the leg and gluteal
muscles in different manners.
With regular training you can increase your stamina, your
power and thus also your well-being. The training success is
optimized by a health-conscious way of living, which is domina-
ted by a well-balanced, wholesome nutrition.
MaxPulse(s)
Calculated value from 220 minus years of age
Target pulse
Manual or program-determined pulse value, which is to be cal-
culated.
Fat burning pulse
Calculated value of: 65 % MaxPuls
Fitness pulse
Calculated value of: 75 % MaxPuls
Manual
Calculated value of: 40 – 90 % MaxPuls
Age
Here an entry for calculation of the maximum pulse.
HI symbol
With "HI" displayed, a target pulse is too high by 11 beats.
With HI blinking, the maximum pulse is exceeded.
LO symbol
With "LO" displayed, a target pulse is too low by 11 beats.
Menu
Display, in which values are to be entered or selected.
Glossary
Collection of attempts for explanation.