Kettler SM 328x-75 Training And Operating Instructions
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Kettler SM 328x-75 Training And Operating Instructions

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Computer- und Trainingsanleitung
SM 328x-75
SM 328x-75
D
2-17
GB
18-33
F
34-49
NL
50-65
E
66-81
I
82-97
PL
98-113
CZ
114-129
P
130-145
DK
146-161

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Summary of Contents for Kettler SM 328x-75

  • Page 1 SM 328x-75 Computer- und Trainingsanleitung SM 328x-75 2-17 18-33 34-49 50-65 66-81 82-97 98-113 114-129 130-145 146-161...

  • Page 2: Table Of Contents

    • The training apparatus must be set up on a suitable, stable • Defective and damaged parts are to be replaced immediate- surface. Only use original KETTLER replacement parts. • Before the first use and also after approx. 6 operating days, the joints are to be checked for firmness.

  • Page 3: Short Description

    Short Description The computer has a function area with keys and a display with changeable symbols and graphics. Display Function Area Keys...
  • Page 4 Training and Operating Instructions Getting started Scope of function The basic functions of the keys will be explained subse- quently. The detailed application will be specified in the individual chapters. The name of the function keys will be used in these specifications.

  • Page 5: Display

    Pulse Measurement The pulse measurement can be carried out in 3 places: 1. Ear Clip The plug is inserted into the socket and the hand pulse is switched off 2. Hand Pulse The connector is plugged in on the rear side of the dis- play 3.
  • Page 6 Training and Operating Instructions Step Frequency Average Value (AVG)Dimension Dimension Values 0 – 199 Speed Dimension Adjustable Average Value (AVG) Values 0 – 99.9 Pulse Warning Sound ON/OFF Maximum Pulse Percentage Value Heart Symbol (flashes) Target Pulse exceeded +11 Actual/Max Pulse Warning (flashes) MaxPulse +1 Dimension Target Pulse not attained...

  • Page 7: Quick Start (For Familiarisation)

    Energy Consumption Dimension Adjustable Values 0 -9999 Points Text and Value Display 1 column corresponds 1 minute Exertion Profile or 200 m or 0.1 miles 1 Point (Height) Exercise bike: corresponds to 1 level 400 m or 0.2 mile 1 row level 1 25 Columns Quick Start (For Familiarisation)

  • Page 8: Hrc2 - Count-Down

    Training and Operating Instructions Training The computer is supplied with 10 training programmes. They are clearly differentiated in their exertion intensity and stamina. 1. Training using exertion settings a)Manual Exertion Settings • (PROGRAM) "Count Up" • (PROGRAM) "Count Down" b)Exertion Profiles •...
  • Page 9 Target pulse (age-related) • Make selection with “+” or “–” • Fat burning 65 %, Fitness 75 %, Manual 40 - 90% Confirm with “SET” (e.g. Manual 40 -90 %) • Enter values with “+” or “–” (e.g. Manual 83) Confirm with “SET”...

  • Page 10: Training Functions

    The exertion is automatically increased until the target pulse is achieved (e.g. 130) Comment KETTLER recommends the pulse measurement to be carried out with either ear clip or Chest strap in the HRC Program- mes. Move as far as possible at a constant RPM rate as other- wise the pulse adjustment is negatively influenced.

  • Page 11: Training Interruption/End

    Training Interruption/End If there are less than 10 pedal revolutions/minute or "RECOVERY" is pressed, the electronics recognise a trai- ning interruption. The training data achieved is displayed. Speed, exertion, revolutions and pulse are displayed as average values with the Ø -symbol with a “+” or “–” change in the current display, e.g.

  • Page 12: Inputs And Functions

    Training and Operating Instructions Inputs and Functions Training / At Rest ✔ ✔ Exertion ✔ ✔ ✔ ✔ ✔ ✔ Profile ✔ ✔ Time ✔ ✔ Energy ✔ ✔ Distance ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ Max.

  • Page 13: Individual Settings

    Individual Settings Proceed according to the diagram opposite: Press “RESET”: Display: All Segments Now press "SET" for longer: Menu: Individual Settings Display: RESET + / - 1. Deletion of the total kilometres Press “+” and “–” are together Function: Total kilometres are deleted Press “SET”: Jump to the next setting Display: Energ.

  • Page 14: General Instructions

    Training and Operating Instructions General Instructions 13). Then the profile moves from the right to the left. If the profi- le end appears in the last column (column 25), the flashing column moves further to the right until the end of the program- Exercise bike Average Calculation Speed calculation...
  • Page 15 Training instruction For the Crosstrainer, intensity is on the one hand controlled via the speed of movement and on the other hand via the resistance of the magnet braking system. With increasing speed of move- ment, the physical load is increased as well. It also increases, Training intensity (exercise bike) when the braking resistance is increased.
  • Page 16 Training and Operating Instructions Sequence of movements (Crosstrainer) ■ Execute your training with respective sports shoes and obser- ve secure standing on the treads. The sequence of movements of the cross training is already pro- ■ Do not work out with your hands off the handles. Grab the vided by the elliptic rotation of the treads and the position of frame between the moving handlebars, if you only want to the handlebars.
  • Page 17 Performance table Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark (min) (km) (Kcal)
  • Page 18 HEINZ KETTLER GmbH & Co. KG Postfach 1020 . D-59463 Ense-Parsit www.kettler.net docu 2991/05.11...

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