NordicTrack RW200 User Manual page 15

The display modes will appear in the following
displays:
Upper display—This display
will show the watts mode,
the strokes per minute mode,
and the resistance mode.
Center display—This dis-
play will show the time mode,
the distance mode, and the
strokes mode.
Lower display—This display
will show the calories mode.
The scan mode will be selected automatically when
you turn on the console.
To view the watts, strokes per minute, time,
distance, or strokes mode for continuous display,
press the Priority Display button repeatedly until
the desired mode is shown in the display.
To return to the scan mode, press the Priority
Display button repeatedly until the word SCAN
appears in the center display.
To reset the displays to zero, press the On/Reset
button.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
5. When you are finished exercising, the console
will turn off automatically.
If the row bar is not moved for a few seconds, the
console will pause.
The console has an auto-off feature. If the row
bar is not moved and the console buttons are not
pressed for a few minutes, the console will turn off
automatically.
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
See step 1 on page 14.
2. Select a preset workout.
To select a preset workout,
press the Watts Workouts
button or the Calorie
Workouts button repeat-
edly until the number of the
desired workout appears in
the display.
The profiles printed on the console show the watts
target for each Watts workout and the approxi-
mate number of calories you will burn during each
Calorie workout.
3. Adjust the resistance manually to the highest
level.
See HOW TO ADJUST THE RESISTANCE on
page 10 and adjust the resistance to the highest
level by pushing the resistance handle forward until
it stops.
IMPORTANT: Doing this will make the watts and
calories feedback more accurate.
4. Start the workout.
Begin rowing to start the workout.
Each workout is divided into several segments. A
watts target or a number of calories is programmed
for each segment. In addition, a resistance setting
is programmed for each segment. Note: The same
watts target or number of calories and/or the same
resistance setting may be programmed for con-
secutive segments.
At the end of each segment of the workout, a
series of tones will sound. If a different resistance
level is programmed for the next segment, the
resistance will automatically change.
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