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Es Ski 3000 Skier
Manual
NordicTrack Es Ski 3000 Skier Manual
English manual
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Safety Information
Set up
Parts List
Product View and Parts Identification
Raise the Upright Tube and the Arm-Exerciser Tube
Set the Leg Resistance
Position the Hip Pad
Adjust the Leg Resistance
Set the Arm Resistance
How to Use
Start with the Leg Motion Only
Add Arm Swings to the Leg Motion
Add the Arm Exerciser
Tips to Get You Skiing
Designing Your Personal Fitness Program
Monitoring Your Heart Rate
Training Tips
Target Heart Rate Zones Chart
Recommended Stretches
Workout Program
Maintenance
Replace the Drag Strap
Fine-Tune the Drag-Strap Tension
Rewind the Arm-Exerciser Cord
General Lubrication
Storing
Troubleshooting
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This manual is also suitable for:
Exerscience ski 3000
Exerscience ski 2000
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