NordicTrack RW200 User Manual
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NordicTrack RW200 User Manual

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nordictrack.com
Model No. NTRW59147.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under rail)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for NordicTrack RW200

  • Page 1 Serial Number Decal (under rail) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to support.nordictrack.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat.

  • Page 2: Table Of Contents

    NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® RW 200 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us.

  • Page 6: Assembly

    Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. To avoid damaging parts, do not use power tools. 1. Go to my.nordictrack.com on your computer and register your product. • documents your ownership • activates your warranty •...
  • Page 7 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4).
  • Page 8 5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69).
  • Page 9 8. See drawing 8a. Plug the Power Adapter (108) into the receptacle on the frame of the rower. Note: To plug the Power Adapter (108) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 10. See drawing 8b. The Console (75) can also be operated with four D batteries (not included);...

  • Page 10: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE FOOT PADS IMPORTANT: If the rower has been exposed to cold First, sit on the seat and place your feet in the Foot temperatures, allow it to warm to room temperature Pads (C).
  • Page 11 HOW TO FOLD AND STORE THE ROWER Then, pull the Rail Handle (K) inward until the Folding Clamp (O) engages the bar on the Stabilizer (P). The rower can be stored in a folded position to con- serve space. Store the rower in a location where children cannot tip it.
  • Page 12 HOW TO MOVE THE ROWER IN THE UNFOLDED HOW TO ROW ON THE ROWER POSITION Sit on the seat, place your feet in the footrests, and Stand behind adjust the straps to fit your feet. Then, hold the row bar the rower and lift with an overhand grip.
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also connect your tablet to the console and use the iFit app to record and track your workout ® The advanced console offers an array of features information. designed to make your workouts more effective and enjoyable.
  • Page 14 HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. 1. Turn on the console. As you exercise, the following display modes will provide instant exercise feedback: To turn on the console, press the On/Reset button on the console or simply begin rowing. Calories—This mode shows the approximate number of calories you have burned during your The displays will turn on and the console will be...
  • Page 15 The display modes will appear in the following HOW TO USE A PRESET WORKOUT displays: 1. Turn on the console. Upper display—This display will show the watts mode, See step 1 on page 14. the strokes per minute mode, 2. Select a preset workout. and the resistance mode.
  • Page 16 Make sure that the Bluetooth option is enabled If you selected a Watts workout, the watts target on your tablet. zone (A) will be shown in the watts target meter Then, open the iFit app and follow the instructions in the upper display. to set up an iFit account and customize settings.

  • Page 17: Fcc Information

    HOW TO CONNECT YOUR HEART RATE MONITOR HOW TO USE THE SOUND SYSTEM TO THE CONSOLE To play music or audio books through the console The console is compatible with all Bluetooth Smart sound system while you exercise, plug a 3.5 mm male heart rate monitors.

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE See EXPLODED DRAWING B on page 23. Locate the Right and Left Shields (7, 8). Remove the four Regular maintenance is important for optimal M4 x 19mm Screws (69) and the ten M4 x 16mm performance and to reduce wear. Inspect and properly Screws (68) from the Right and Left Shields.

  • Page 19: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 20: Part List

    PART LIST Model No. NTRW59147.1 R0820A Key No. Qty. Description Key No. Qty. Description Frame Frame Foot Rail Clamp Stabilizer Row Bar Rest Left Fan Frame Handle Seat Carriage Pivot Axle Deflector Deflector Bracket Right Shield Pulley Bracket Left Shield 6mm Washer Resistance Handle M6 Locknut...
  • Page 21 Key No. Qty. Description Key No. Qty. Description M8 x 12mm Hex Screw Spring M6 Washer Resistance Pad Bracket M4 x 12mm Screw – (Not Used) Resistance Motor Power Adapter M4 Nut Upright Wire Resistance Disc M10 Locknut M3 x 8mm Screw –...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A Model No. NTRW59147.1 R0820A...
  • Page 23 EXPLODED DRAWING B Model No. NTRW59147.1 R0820A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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