NordicTrack RW200 User Manual page 16

If you selected a Watts
workout, the watts target
zone (A) will be shown
in the watts target meter
in the upper display.
The space between the
flashing bars represents
the watts target for the current segment; the solid
bars represent your actual watts output.
As you exercise, keep your watts output within
the watts target zone for the current segment by
adjusting your rowing strokes.
IMPORTANT: The watts target is intended only
to provide motivation. Make sure to row at an
intensity level that is comfortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the Silent Magnetic Resistance
buttons. IMPORTANT: When the current seg-
ment ends, the resistance will automatically
adjust to the resistance setting programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop rowing. The time will flash in the display. To
resume the workout, simply resume rowing.
5. Follow your progress with the displays.
See step 4 on page 14.
6. When you are finished exercising, the console
will turn off automatically.
See step 5 on page 15.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports Bluetooth connections to tablets
via the iFit app and to compatible heart rate monitors.
Note: Other Bluetooth connections are not supported.
1. Download and install the iFit app on your tablet.
On your iOS or Android™ tablet, open the App
®
Store℠ or the Google Play™ store, search for the
free iFit app, and then install the app on your tablet.
A
2. Connect your heart rate monitor to the console
3. Connect your tablet to the console.
4. Record and track your workout information.
5. Disconnect your tablet from the console.
16
Make sure that the Bluetooth option is enabled
on your tablet.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 17.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit app to con-
nect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
Follow the instructions in the iFit app to record and
track your workout information.
To disconnect your tablet from the console, first
select the disconnect option in the iFit app. Then,
press and hold the iFit Sync button on the console
until the LED on the console turns solid green.
Note: All Bluetooth connections between the con-
sole and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
IMPORTANT: If the console is using batteries,
disconnect your tablet from the console when
you are finished working out to avoid drain-
ing the batteries. If you do not disconnect your
tablet, the console may not turn off and may
continue to use battery power.