NordicTrack RW200 User Manual page 14

HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
on the console or simply begin rowing.
The displays will turn on and the console will be
ready for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the Watts
Workouts button or the
Calorie Workouts button
repeatedly until zeros appear
in the displays.
3. Adjust the resistance to the desired level.
You can adjust the resistance that you feel when
you pull the row bar both digitally and manually.
First, adjust the resistance
digitally, by pressing the
Silent Magnetic Resistance
increase and decrease but-
tons. The selected resistance
level will appear in the
display.
Note: After you press a button, it will take a
moment for the rower to reach the selected
resistance level.
Then, fine-tune the resistance adjustment
manually if desired by moving the resistance
handle (see HOW TO ADJUST THE RESISTANCE
on page 10).
4. Follow your progress with the displays.
As you exercise, the following display modes will
provide instant exercise feedback:
Calories—This mode shows the approximate
number of calories you have burned during your
workout. During a Calorie workout, this mode also
shows the approximate number of calories still to
be burned during the workout.
Distance—This mode shows the distance, in
meters, you have rowed during your workout.
Resistance—This mode shows the resistance
level for a few seconds whenever the resistance
changes.
Strokes—This mode shows the number of rowing
strokes you have completed during your workout.
Strokes Per Minute (SPM)—This mode shows the
number of rowing strokes you are completing per
minute.
Time—This mode shows the elapsed time. During
a Watts workout, this mode shows the time remain-
ing in the workout instead of the elapsed time.
Watts—This mode shows your approximate power
output in watts.
Watts meter—This mode
shows a visual representa-
tion of your power output in
watts. As you increase or
decrease your power output,
bars will appear or disappear
in the watts meter. During a Watts workout, this
mode also shows a target watts zone for each seg-
ment of the workout.
Scan—This mode shows the watts, strokes per
minute, time, distance, and strokes modes for a
few seconds each in a repeating cycle.
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