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Home Gym
Club 900
Manual
NordicTrack Club 900 Manual
English manual
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Table Of Contents
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Assemble the Nordictrack 900
Parts List
Quick Set-Up
Attach the Arm-Exercise Assembly
Adjust the Nordictrack 900
Select the Arm Resistance
Select the Leg Resistance
Select the Elevation Setting
Learn to Use the Nordictrack 900
Fasten the Starter Belt
Start with the Leg Motion Only
Add the Arm Motion
Ski While Holding the Arm-Exercise Hand Grips
Assemble the Nordictrack 900-T
Adjust the Nordictrack 900-T
Learn to Use the Nordictrack 900-T
Add the Training Rail Arm Motion
Combine the Arm Cords and the Leg Motion
Use the Training Rail System for Climbing
Recommended Stretches
Exercise Tips
Establish Personal Goals
Six Steps of Exercise Progression
Monitor Your Heart Rate
Resting Heart Rate
Maximum Heart Rate
Target Heart Rate
Essentials of Weight Management
Preventive Maintenance
Clean the Rails
Clean the Flywheel and the Drag Strap
Lubricate the Arm-Exercise Assembly
Troubleshooting Tips
Detailed Procedures
The Foot-Glide Assembly
Remove the Foot Glide
Install the Foot Glide
Replace the Foot-Glide Wheels
Replace the Toe Cup
Replace the Traction Pad
Remove the Foot-Glide Belt and Spring
Install the Foot-Glide Belt and Spring
Replace the Rear Rollers
Replace the Pneumatic Cylinder
Remove the Pneumatic Cylinder
Install the New Pneumatic Cylinder
Adjust the Pneumatic Cylinder
Replace the Upright Tower Cable
The Flywheel Assembly
Remove/Install the Cable
Tighten the Flywheel U-Bolt
Remove the Drag Strap
Install the Drag Strap
Replace the Leg Knob and Cable
Remove the Leg-Resistance Cable
Install the Leg-Resistance Cable
Calibrate the Leg Resistance
The Arm-Exercicer Assembly
Disassemble the Arm Exerciser
Remove the Arm-Exerciser Cord
Install the Arm-Exerciser Cord
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This manual is also suitable for:
900
900-t
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