How To Use The Rower - NordicTrack RW200 User Manual

HOW TO USE THE ROWER

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the rower has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter (A). If you do
not do this, you may damage the console displays
or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame
of the rower.
Then, plug the
power adapter
into an appropri-
ate outlet that
is properly installed in accordance with all local codes
and ordinances.
HOW TO ADJUST THE RESISTANCE
To vary the intensity of your exercise, you can adjust
the resistance that you feel when you pull the row bar.
You can adjust the resistance both digitally and manu-
ally. First, adjust the resistance digitally, by pressing
the Silent Magnetic Resistance increase and decrease
buttons on the console (see step 3 on page 14).
Then, fine-tune
the resistance
manually, by
moving the
Resistance
Handle (B). To
increase the
resistance, push
the Resistance
Handle toward
the front of
the rower; to
decrease the
resistance, pull
the Resistance Handle toward the rear of the rower.
A
B
HOW TO ADJUST THE FOOT PADS
First, sit on the seat and place your feet in the Foot
Pads (C).
Next, press the
Footrest Bracket
(D), slide the
Foot Pad (C)
to the desired
position, and
then release the
Footrest Bracket
so that the Tab
(E) engages a
slot in the Foot
Pad. Then, tighten the strap over your foot.
Adjust the other foot pad in the same way. Make
sure that both foot pads are in the same position.
HOW TO ADJUST THE CONSOLE VIEWING ANGLE
To adjust the
console to the
desired viewing
angle, loosen the
Knob (F), raise or
lower the Neck
(G) to the desired
angle, and then
tighten the Knob;
do not hold
or pull on the
console.
10
D
E
C
G
F