How To Operate - Energetics POWER RUN 1060HRC Assembly Manual

HOW TO OPERATE

Quick start (manual)
Press Start/Stop button to start running. Time, distance, and calories will count up from 0. First dot
flashes on the Dot Matrix, and 0 appears. 0 jumps to 1 means you have run 400 meters. And you may
press Speed , buttons or Incline , buttons to adjust speed and incline as you like. Or you may also press
quick speed / incline buttons on both sides of computer to fast reach speed & incline you prefer.
P1 ~ P7 program
1. Press Speed / or Incline /
2. Press Enter button and Speed / or Incline / button to choose L1 ~ L3.
3. Press Enter button, default setting 32:00 flashes, press Speed / or Incline / button to set desired
workout time from 10 ~ 99 minutes.
4. Press Start/Stop
User program
1. Press Speed / or Incline /
2. Press Enter button, default time 32:00 appears.
3. Press Speed / or Incline /
0/0.8 flashes on incline/speed window, first dot flashes on Dot Matrix.
4. Press Speed / and Incline /
Enter button to jump to 2nd dot. Repeat this operation to finish setting all 14 Intervals.
5. Press Enter and Start/Stop
H1, H2 Heart Rate Control program (HRC 1, HRC 2)
1. Press Speed / or Incline /
2. Press Enter button, default setting age 30 flashes.
3. Press Speed / or Incline / button to set age 13 ~ 70 years old. Preset maximum heartbeat will also
appear.
4. Press Enter button, L1 flashes, then press Speed / or Inlcine / button to choose L1 ~ L3.
Press Enter , default setting time 32:00 flashes, press Speed / or Incline / button to set desired
workout time from 10 ~ 99 minutes.
5. Press Start/Stop
plates on both handlebars to do HRC.
LEVEL 1 (220-age)*60%.
LEVEL 2 (220-age)*75%.
LEVEL 3 (220-age)*85%.
button to choose program 1, 2, ..... 7.
button to start running.
button to choose U1 or U2 for interval setting.
button to set workout time, Press Enter , U1 shows on pulse window,
button to set desired speed and incline for the first interval. Press
button to start operation.
button to choose H1 or H2.
button to start running. And you need to hold two hands on the pulse sensor
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