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PROGRAMS
Press any button to turn console on.
1. GO – adjust pedal straps to desired position and press
2. INTERVAL PROGRAM - allows user to set specific work to rest interval ratios and total number of intervals
based on performance goals.
• Select Interval and press
select workout time or distance and rest time using
number of desired intervals, press
3. GOALS - select your time or distance goal.
• Select Goals and press
workout.
4. SPRINT 8 - a 20 minute, high-intensity interval workout program scientifically proven to boost energy, reduce
body fat and promote lean muscle.
• Select Sprint 8 and press
workout.
5. CHALLENGE PROGRAM – allows user to set very specific time and distance targets to ensure they achieve
their training objectives. A pace line is set based on these goals and allows the user to chase the goal line.
• Select challenge and press
and
to confirm; start pedaling and chase the pace line to meet your target goal.
6. SUMMARY SCREENS – after a workout is complete, see values for Steps per minute, Total Steps, Distance,
HR, etc.
PROFILE
This menu option allows the user to enter personal data (i.e. gender, age, weight) when wearing a HR strap to
more accurately calculate calories burned.
MANAGER MODE
To enter manager mode, press
for 3-5 seconds.
• WORKOUT – set desired max time, default time, pause time, and idle time
• USER – select age, weight, height and gender defaults
• UNIT – set console to display metric or Imperial units. Will show in Total Distance in Manager Mode and user
weight
• GENERAL – shows total distance, time, steps and average stride
• LANGUAGE – select language based on region
• LCD – adjust back-light brightness and contrast settings
• SLEEP MODE - console will turn off after pause time has expired and go into sleep mode for 15 seconds up to
4 minutes depending on default setting before it shuts off completely
• PEDAL WAKE UP - when set "on", console turns on with pedal movement. When set "off", Menu button needs
to be pressed to turn console on.
8
to begin your workout.
to confirm. Choose time or distance using the
and press
to confirm. Begin your interval workout.
to confirm. Use
to select Time or Distance and
to confirm. Use
to select segments and
to confirm. Set distance using
simultaneously for 3-5 seconds. To exit manager mode, press and hold
and
to confirm;
to confirm; use
to select
to confirm. Begin your
to confirm. Begin your
and
to confirm; select time using
USING THE HEART RATE FUNCTION
The heart rate function on this product is not a
medical device. The heart rate reading is intended
only as an exercise aid in determining heart rate
trends in general. Please consult your physician.
WIRELESS HEART RATE RECEIVER
When used in conjunction with a wireless chest transmitter
(sold separately), your heart rate can be transmitted
wirelessly to the unit and displayed on the console.
Prior to wearing the wireless chest transmitter on your
chest, moisten the two rubber electrodes with water.
Center the chest strap just below the breast or pectoral
muscles, directly over your sternum, with the logo facing
out. NOTE: The chest strap must be tight and properly
placed to receive an accurate and consistent readout. If
the chest strap is too loose, or positioned improperly, you
may receive an erratic or inconsistent heart rate readout.
WARNING!
Heart rate monitoring systems may be inaccurate.
Over exercising may result in serious injury or death.
If you feel faint, stop exercising immediately.
Backside of chest strap
Apply moisture here
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