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Summary of Contents for Matrix ROWER-02
- Page 1 ROWER-02...
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Page 2: Important Instructions
IMPORTANT INSTRUCTIONS It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment. See “Product Specifications” (next page) for product specific features. The Matrix Rower is intended for commercial use. -
Page 3: Daily Maintenance
Monorail Aluminum * Ensure a minimum clearance width of 0.6 meters (24”) for access to and passage around MATRIX equipment. Please note, 0.91 meters (36”) is the ADA recommended clearance width for individuals in wheelchairs. Product specifications are subject to change without notice. - Page 4 CONSOLE ABRASION-RESISTANT CORD FRONT FRAME CONSOLE BRACKET ARM ERGO HANDLE STORAGE FEET RESISTANCE KNOB FLYWHEEL WIDE COMFORT SEAT TRANSPORT WHEELS MONORAIL FRONT FOOT REAR STABILIZER SIDE SHROUD FOOT STRETCHER ADJUSTABLE HEEL CUP REAR FRAME LEVELING FEET...
- Page 5 UNPACKING STORAGE Thank you for purchasing a MATRIX Fitness product. It is inspected before it is CAUTION packaged. It is shipped in multiple pieces to facilitate the compact packaging Caution should be used when storing rowers in an upright of the machine. Prior to assembly, confirm all the components by matching storage position.
- Page 6 Orange Hardware Pack Pre-installed Hardware Description Description Flat Washer Flat Washer Bolt Stopper Left Arc Washer Stopper Right Bushing Note: Bolt Tighten hardware from step 1 Note: using the Torque Value: 24.5 Nm / 18 ft-lb Tighten hardware from step 2 using the Torque Value: 24.5 Nm / 18 ft-lb...
- Page 7 White Hardware Pack Description Bolt Note: Tighten hardware from step 3 using the Torque Value: 24.5 Nm / 18 ft-lb...
- Page 8 Red Hardware Pack Black Hardware Pack Description Description Bolt Bolt Flat Washer Arc Washer Note: Tighten hardware from step 5 using the Torque Value: 39.2 Nm / 29 ft-lb Rotate console mast up 30 degrees ASSEMBLY COMPLETE!
- Page 9 BACKLIT LCD Displays Watts, Time, Distance, 500 m/split, SPM, Heart Rate and Calories (When heart rate strap is worn) MENU DISTANCE QUICK KEY NAVIGATION ARROWS TIME QUICK KEY CONFIRMATION KEY...
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Page 10: Proper Usage
PROPER USAGE PROFILE There are four phases to the rowing stroke: 1. CATCH – Grasp the handle evenly with both hands. With the seat slid forward This menu option allows the user to enter personal data (i.e. gender, age, height, and the knees tucked into the chest (directly in line with the heel of the foot), weight) when wearing a HR strap to more accurately calculate calories burned. -
Page 11: Using The Heart Rate Function
USING THE HEART RATE FUNCTION BRAKE SYSTEM AND WATTS TABLE The Matrix rower utilizes magnetic resistance to set specific The heart rate function on this product is not a medical device. The levels of resistance. The resistance level setting in addition to heart rate reading is intended only as an exercise aid in determining the SPM is used to determine the power (watts) output. - Page 12 ROWER - 02 Part # 1000353728 © 2016 Johnson Health Tech Rev 1.4 A...
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Questions and answers
Where can i get new rolls under my bench with my rower? Those white plastic parts are a little cracking and when they roll i can hear knock and knock and knock. Rower is from jun 2018 and n:o 999.