Simple Fruit Smoothie; Tropical Smoothie - Cuisinart Smart Stick HB-155PC Instruction And Recipe Booklet

This recipe works great with any type of fruit or juice.
Makes about 16 ounces
½ cup pomegranate or orange juice
½ banana (cut into 1-inch pieces)
1½ cups mixed fruit (fresh or frozen, cut into ½-inch pieces)
1. Put all ingredients in order listed into the blending cup.
2. Using the blending shaft, start blending on medium, gradually increasing to high
until smooth, about 30 seconds.
3. Serve immediately.
Calories 112 (4% from fat) • carb. 28g • pro. 1g • fat 1g • sat. fat 0g
Packed full of Vitamin C, this smoothie is perfect when you are
Makes 2 cups
½ cup orange or apple juice
2 kiwis, cut into ½-inch cubes (about ¾ cup cubed)
1 cup honeydew (cut into 1-inch pieces)
½ cup fresh pineapple (cut into-1 inch pieces)
1. Place all ingredients in order listed into the blending cup.
2. Using the blending shaft, start blending on medium, gradually increasing to
high until smooth, about 30 seconds.
3. Serve immediately.
Calories 120 (4% from fat) • carb. 30g. • pro. 2g • fat 1g • sat. fat 0g

Simple Fruit Smoothie

Nutritional information per serving (8 ounces):
• chol. 0mg • sod. 6mg • calc. 16mg • fiber 3g

Tropical Smoothie

feeling under the weather.
Nutritional information per serving (1 cup):
• chol. 0mg • sod. 25mg • calc. 46mg • fiber 4g
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