Smoothies; Summer Fruit Smoothie; Green Goddess Smoothie - Cuisinart Core Essentials MFP-B36 Instructions Manual

Summer Fruit Smoothie

A taste of summer, the extra boost of flaxseed makes this sweet smoothie a refreshing
and healthy treat.
Yield: 2 servings
INGREDIENTS
1 cup oat milk
2 teaspoons ground flaxseed
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 130 (17% from fat) • carb. 25g • pro. 3g • fat 3g • sat. fat 0g • chol. 0mg • sod. 59mg • calc. 40mg • fiber 4g

Green Goddess Smoothie

Creamy avocado is not only a great source of good-for-you fats, but also makes this silky smoothie
very filling.
Yield: 2 to 4 servings
INGREDIENTS
1 cup dairy-free milk
1 to 2 teaspoons honey
1 avocado, pitted and scooped
into pieces
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving (based on 4 servings):
Calories 198 (29% from fat) • carb. 35g • pro. 2g • fat 7g • sat. fat 1g • chol. 0mg • sod. 31mg • calc. 234mg • fiber 4g
1 cup fresh strawberries
1 cup frozen peach pieces
1 cup packed baby spinach
2 teaspoons matcha powder
2 frozen bananas, cut into 1-inch pieces

Smoothies

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