Recipes; Classic Fruit Smoothie; Tropical C Smoothie - Cuisinart EVOLUTIONX CORDLESS RPB-100C Instruction/Recipe Booklet

RECIPES

Classic Fruit Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Tropical C Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Strawberry Fields Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Island Blueberry Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Breakfast Shake for the Road . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Avocado Power Shake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Power Blast Protein Shake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Chocolate Nut Butter Protein Shake . . . . . . . . . . . . . . . . . . . . . . . . 10
Vanilla-Maple Protein Shake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Açai Bowl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Cold Tea/Cold Brew Lattes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Matcha Latte . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Chocolate Cookies and Cream Shake . . . . . . . . . . . . . . . . . . . . . . 11
Basic Vinaigrette . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Creamy Feta & Yogurt Dressing . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Whipped Cream . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Classic Fruit Smoothie

This recipe works great with any type of fruit or juice,
and don't forget to add your favourite smoothie supplements.
Makes 1 serving
1 cup (250 ml) mixed fruit, fresh or frozen
½ banana, cut into 1-inch (2.5 cm) pieces
½ cup (125 ml) juice (use your favourite)
1. Put all ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds.
3. Serve immediately.
Nutritional information per serving:
Calories 112 (4% from fat) • carb. 28g • pro. 1g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 6mg • calc. 16mg • fiber 3g

Tropical C Smoothie

Vitamin C-packed fruit plus kale make this smoothie a delicious winner.
Makes 1 serving
½ cup (125 ml) frozen mango
½ cup (125 ml) baby kale
½ cup (125 ml) fresh pineapple, cut into 1-inch (2.5 cm) pieces
½ cup (125 ml) orange juice
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 150 (3% from fat) • carb. 36g • pro. 3g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 22mg • calc. 27mg • fiber 3g
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