Weight Resistance Chart - Weider Pro 4950 831.14623.0 User Manual

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The
maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is 10.
WEIGHT HIGH
PULLEY
(lbs.)
1
45
2 64
3
76
4
95
5 103
6
117
7
136
8 150
9
173
10 190
11
210
12
222
Note: 1 lb. equals .454 kg.
BUTTER- PRESS
FLY ARM ARM
(lbs.) (lbs.)
19 49
22 61
28 76
36 90
42 106
51 123
57 144
64 157
70 176
75 190
80 212
89 227
31
LEG LOW
LEVER PULLEY
(lbs.) (lbs.)
34 29
47 41
62 54
74 67
88 80
98 97
112 110
127 124
143 137
151 155
164 169
183 188
MILITARY LEG
PRESS PRESS
(lbs.) (lbs.)
40 69
47 93
57 115
66 140
81 160
94 185
107 210
113 224
125 256
133 288
149 315
165 338