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Model No. 150722
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will
provide immediate
assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
®
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents for Weider 150722
- Page 1 Model No. 150722 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the WEIDER bench. The versatile weight bench is designed to be used with your own weight set (not included) to devel- op every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size... -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. - Page 6 3. Attach the Crossbars (2, 3) to the Uprights (1) with four M8 x 65mm Bolts (20), two Support Plates (10), and four M8 Nylon Locknuts (24). Do not tighten the Locknuts yet. Note the position of the name decal and make sure the Uprights are oriented as shown.
- Page 7 6. Press two 25.4mm Inner Caps (15) into the ends of the Support Rod (11). Slide the Support Rod through a set of holes in the Uprights (1) and turn it to the locked position. See the inset drawing. With the help of a sec- ond person, slide the indicated ends of the Backrest Tubes (7) onto the welded axle on the Frame (4).
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Page 8: Adjustments
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. -
Page 9: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 10 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 11 MONDAY EXERCISE Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 12: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of the this manual. Important: Some parts may have been pre-assembled for shipping purposes. - Page 13 PART LIST—Model No. 150722 Key No. Qty. Description Upright Left Crossbar Right Crossbar Frame Front Leg Leg Lever Backrest Tube Backrest Seat Support Plate Support Rod Foam Pad Pad Tube 19mm Round Inner Cap 25.4mm Round Inner Cap 25.4mm Angle Cap 38mm Square Inner Cap “#”...
- Page 14 EXPLODED DRAWING—Model No. 150722 R1004A...
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Page 15: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (150722) 2. The NAME of the product (WEIDER 3.