Using Healthy Cooking Programmes: Poultry & Fish - Samsung MS23F301T Series Owner's Instructions & Cooking Manual

Portion
Code Food
(g)
3 Green 250
Beans
4 Spinach 150
5 Corn On 250
The Cob (1 pcs)
6 Peeled 250
Potatoes 500
7 Brown Rice 125
(Parboiled)
8 Wholemeal 125
Macaroni
9 Quinoa 125
MS23F301TAK_SM_DE68-04238A_EN.indd 17
Standing
time Recommendations
(min.)
1-2 Rinse and clean green beans.
Put them evenly into a glass bowl
with lid. Add 30 ml (2 tablespoon)
water when cooking 250 g. Put
bowl in the centre of turntable.
Cook covered. Stir after cooking.
1-2 Rinse and clean spinach. Put into
a glass bowl with lid. Do not add
water. Put bowl in the centre of
turntable. Cook covered. Stir after
cooking.
1-2 Rinse and clean corn on the cobs
and put into an oval glass dish.
Cover with microwave cling film
and pierce film.
2-3 Wash and peel the potatoes
and cut into a similar size. Put
them into a glass bowl with lid.
Add 45-60 ml (3-4 tablespoons)
water. Put bowl in the centre of
turntable. Cook covered.
5-10 Use a large glass ovenware dish
with lid. Add double quantity of
cold water (1/4 l). Cook covered.
Stir before standing time and add
salt and herbs.
1 Use a large glass ovenware dish
with lid. Add 1/2 l hot boiling
water, a pinch of salt and stir well.
Stir before standing time and
drain thoroughly afterwards.
1-3 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing time
and add salt and herbs.
Portion
Code Food
(g)
10 Bulgur 125
USING HEALTHY COOKING PROGRAMMES: POULTRY
& FISH
The following table presents the 6 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Portion
Code Food
(g)
1 Chicken 300
Breast (2 pcs)
2 Turkey 300
Breast (2 pcs)
3 Fresh Fish 300
(2 pcs)
Fillet
4 Fresh 300
Salmon (2 pcs)
Filet
English - 17
Standing
time Recommendations
(min.)
2-5 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing time
and add salt and herbs.
Standing
time Recommendations
(min.)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
2013-10-04 10:18:33