Using The Healthy Cooking Programmes (Poultry); Using The Healthy Cooking Programmes (Fish) - Samsung MG34F602MAT Manual

Serving
Code Food
size (g)
A-10 Bulgur 250
500
A-11 Vegetables
Gratin
A-12 Grilled 400
Tomatoes
USING THE HEALTHY COOKING PROGRAMMES
(POULTRY)
The following table presents the 3 Healthy Cooking auto programmes for
cooking poultry. It contains its quantities, standing times and appropriate
recommendations. Programmes 1-2 are running with microwave energy
only. Programmes 3 are running with a combination of microwaves and grill.
Serving
Code Food
size (g)
A-1 Chicken 300 (2 pcs)
Breast
A-2 Turkey 300 (2 pcs)
Breast
MG34F602MAT_GY_DE68-04193B-04_EN.indd 18
Standing
time Recommendations
(min.)
2-5 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (500 ml). Cook
covered. Stir before standing
time and add salt and herbs.
2-3 Put the vegetables, such
as precooked potato slices,
courgette slices and tomatoes
and sauce into a suitable sized
glass pyrex dish. Add grated
cheese on top. Put dish on the
rack.
1-2 Rinse and clean tomatoes, cut
them into halves and put in
an ovenware dish. Add grated
cheese on top. Put dish on rack.
Standing
time Recommendations
(min.)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
Standing
Serving
Code Food
size (g)
A-3 Roast 1200
chicken
USING THE HEALTHY COOKING PROGRAMMES
(FISH)
The following table presents the 6 Healthy Cooking auto programmes
for cooking fish. It contains its quantities, standing times and appropriate
recommendations. Programmes 1-4 are running with microwave energy only.
Programmes 5-6 are running with a combination of microwaves and grill.
Standing
Serving
Code Food
size (g)
A-1 Fresh 300 (2 pcs)
Fish
fillet
A-2 Fresh 300 (2 pcs)
Salmon
Filet
A-3 Fresh 250
Prawns
18
time Recommendations
(min.)
5 Before Cooking, preheating
the grill for 3-4 minutes. Brush
chicken with oil and spices. Put
chicken first breast side down.
Turn over when oven beeps.
(breast side up on pyrex dish)
Stand for 5 minutes after cooking.
time Recommendations
(min.)
1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
1-2 Rinse salmon and put on a
ceramic plate, add 1 tablespoon
lemon juice. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
1-2 Rinse prawns on a ceramic plate,
add 1 tablespoon lemon juice.
Cover with microwave cling film.
Pierce film. Put dish on turntable.
2014-08-18 3:56:16