York Fitness Performance Speed Bike Owner's Manual page 13

A). Note:
The bike is a chain system trainer, being slightly noisy during exercising is normal.
B). Adjusting the Tension:
Increasing or decreasing the tension allows you to add variety to your workout sessions by
adjusting the resistance level of the bike.
To increase tension and increase resistance (requiring more strength to pedal), turn the
emergency
Brake Knob (52)
To decrease tension and decrease resistance (requiring less strength to pedal), turn the
emergency
Brake Knob (52)
C). Using the Emergency Brake Function:
The same knob that allows you to adjust the tension of the bike also doubles as the
Emergency Brake. Use this safety feature in any situation where you would need to get off
the bike and/or stop the bike's flywheel.
To use the Emergency Brake function in any situation you would need it in, firmly press
down on the emergency
to the right.
to the left.
Brake Knob (52).
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