Exercise Instructions - Sunny Health & Fitness SF-T7951 User Manual

GETTING STARTED
Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you from
using the treadmill properly. Be aware of your body's signals. Incorrect or excessive exercise can
damage your health. Stop exercising immediately if you experience any of the following symptoms:
pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness,
dizziness, or feelings of nausea.
Turn on the power switch located next to the power cord. Before attempting to use the treadmill,
familiarize yourself with the controls. Once you feel comfortable to get on, you can stand with your
feet on the foot rails and balance yourself by putting your hands on the handrails.
Next, attach the clip end of the Safety Key (No. 13) to your clothing and insert the magnetic end of
the key into the computer. Press the START button to start the treadmill. The treadmill will start at
the default speed of 0.5 MPH (Miles per hour). Once you feel comfortable, you may slowly increase
the speed. When you are finished with your exercise, press the PAUSE/STOP button or remove the
magnetic end of Safety Key (No. 13) to stop the treadmill.
SAFETY LOCK
Remove the Safety Key (No. 13) from the computer to stop the treadmill immediately. Once the
treadmill reaches a full stop, the window display on the computer will show "---" and the treadmill
will beep. To start the treadmill again, insert the magnetic end of Safety Key (No. 13) into the
computer and press START.
POWER OFF
Power to the treadmill can be turned off at any time without risk during or after an exercise.
CAUTION
1. We recommend that you maintain a slow speed at the beginning of a session and hold the
handrails until you become comfortable and familiar with the treadmill.
2. Insert the magnetic end of the Safety Key (No. 13) into the computer and attach the opposite
end with the safety clip to your clothing before beginning your workout. To end your workout,
press the PAUSE/STOP button or remove the Safety Key (No. 13). The treadmill will stop
immediately.

EXERCISE INSTRUCTIONS

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