How To Use The Exercise Bike - Pro-Form XP 185 U User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat, first
loosen the seat post
knob. Next, pull the
knob, slide the seat
post upward or
downward to the
desired position,
and then release
the knob. Move the
seat post upward
or downward
slightly to make
sure that the knob
is engaged in one of the adjustment holes in the
seat post. Then, tighten the knob.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the hori-
zontal position of
the seat, first loosen
the seat knob a few
turns. Then, move
the seat forward or
backward to the
desired position,
and firmly tighten
the seat knob.
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Seat
Seat
Post
Knob
Seat
Post
Seat
Seat Knob
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs
on the pedals.
Adjust the pedal
straps to the desired
position, and then
press the ends of
the pedal straps
onto the tabs.
11
Pedal Strap
Tab