Pro-Form XP 185 U User Manual page 9

9. Orient the Seat Post (5) as shown.
Loosen the Seat Post Knob (30) a few turns.
Pull the Seat Post Knob outward, insert the Seat
Post (5) into the Frame (1), and then release the
Seat Post Knob into one of the holes in the Seat
Post.
Move the Seat Post (5) upward and down-
ward slightly to make sure that the pin on the
Seat Post Knob (30) is engaged in one of the
adjustment holes in the Seat Post. Then,
tighten the Seat Post Knob.
10. Orient the Seat (12) and the Seat Carriage (29)
as shown.
Attach the Seat (12) to the Seat Carriage (29)
with four M8 Locknuts (37) and four M8 Split
Washers (36).
Loosen the Seat Knob (11) and slide the Seat
Carriage (29) onto the Seat Post (5) until it
stops.
Next, attach an M6 x 8mm Button Screw (56) to
the Seat Post (5).
Then, adjust the Seat Carriage (29) to the
desired position and tighten the Seat Knob (11).
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9
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36
37
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56
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36