Quick Start; Preset Programs - Star Trac UB Sport Upright Bike Owner's Manual

QUICK START

Quick Start lets you begin your workout by simply pressing one key, or by pedaling for approximately 10 seconds without
pressing any key. Quick Start uses a default weight of 155 pounds (70 kg), a resistance L
YOU control resistance Level during the entire program.
NOTE: The default time and weight are adjustable through Manager / Maintenance Mode.
To operate the Quick Start program:
1. Mount the bike (please refer to "Seat Adjustments" section), and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing").
2. Press the Q S
UICK TART
3. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
4. You can adjust the resistance L
■
Use the
key to confirm the resistance level.
■
Press the
5. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the T
Resume pedaling within 25 seconds to continue your workout.
6. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
If you wish to skip the Cooldown cycle, press the key to view your workout summary.

PRESET PROGRAMS

The STAR TRAC SPORT BIKES offer 10 preset programs to add variety and challenge to your workout, including the
A W function that provides three cardio-intensive training programs, a Fitness Test, individual goal workouts
DVANCED ORKOUTS
and an auto-pilot program.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the
program.
An intense 3-peak ride that allows the user to pre-program a time goal, user weight and maximum resistance
level (from 1 to 20).
Allows the user to pre-program a time goal, user weight and maximum resistance level (from 1 to 20). The
program begins at a resistance level of 1, then increases linearly to the specified maximum resistance level.
Our A
DVANCED
Test, or to utilize other goal-oriented programs.
M P
ANUAL ROGRAM
The M program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during
ANUAL
the program.
To operate the M program:
ANUAL
1. Mount the bike (refer to "Seat Adjustments" section) and begin pedaling,
■
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
2. Press the
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
the displayed weight in 1 pound (or 1 kg) increments.
STAR TRAC SPORT BIKES O
key.
during the program, using either of the following methods.
EVEL
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
or key, as desired, to increase or decrease the resistance L
W programs offer the user the ability to train in specific HR zones, to complete a Fitness
ORKOUTS
key.
keys to enter your current weight; or press the
' M
WNER S ANUAL
of 1, and a time limit of 99 minutes.
EVEL
in 1 unit increments.
EVEL
or key, as necessary, to increase or decrease
Window.
IME
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